Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘swimming’

What Do You Think: Am I Over-Training?

I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?

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Healthy Eating: “Busy” Is No Excuse

Just how long DOES it take to prepare a yummy and nutritious meal? The answer may surprise you…

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No Summer. No Swimming? No Way!

Sometimes the best workouts happen spontaneously, or by accident or without any planning at all. Keep an open mind and keep your eyes open. Opportunities are everywhere.

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