Ah, the weekend… finally!

I’m glad the weekend is here but at the same time a little sad last week is over because it was definitely an interesting week this week!!

The brilliant guys behind The Adonis Effect Workout System For Men were in town for the Canadian Society for Exercise Physiology (CSEP) conference here in Vancouver and I was honoured to get a chance to hang out with them a couple of times.

John Barban and Brad Pilon are fascinating guys and their program “The Adonis Effect” is something I personally stand behind.

Anyway, Vancouver is a great place to get some quality sushi so I convinced them to come with me to my favourite sushi joint and once we’d had just enough sake, the conversation turned to how they came up with The Adonis Effect.

So, obviously that’s when I whipped out the camera and asked them to share some insights for you guys.

Lucky us, they agreed!!

LADIES, before you tune out right this minute, hold on a sec. Yes, its a workout system for men but there’s a REASON you need to stick around and hear about The Adonis Effect. You want the guys in your life to look great and feel great too, right? So, hang around.

Anyway, enough preamble … let’s get on with the interview, shall we?

Ok, so now that we know a little bit more about the program and the science behind the how they came up with the measurements for the Perfect Male Physique, let’s go check it out.

Like I mentioned, I’m a big believer in this system and have had a review page up for some time now. You can check out what I have to say about it here:

(Ladies, this is the page that will help explain how YOU PERSONALLY will benefit from getting the Adonis Effect for the men in your life.)

The Adonis Effect Review by Girlwithnoname

I also mentioned I’d put up a link to the Adonis Lifestyle FaceBook Fan Page.

It’s a GREAT page with LOTS of great videos about weight loss and working out, with Brad and John doing demonstrations of many VERY effective workout moves …

Do you want to know how to do certain move properly with the correct form? Or wondering what kind of workout will hit a certain body part most effectively?

Likely you’ll find it all here.

So, men AND women, go join this one and keep an eye on it. They slam up new videos several times a day. You don’t want to miss anything.

The Adonis Lifestyle Fan Page on FaceBook

and finally, you can just head directly over to The Adonis Effect website if you want to know even MORE about the system. It’s got a detailed and in-depth description of what you will get when you purchase the Adonis Effect.

The Adonis Effect

Alrighty, as usual I’ve got a great Workout Song of the Day for you.

It’s a great song for cardio because of it’s peppy beat (it’s not as great for weight training unfortunately, because it’s quite lacking in angst … and we all know how I feel about angst-riddled songs being perfect for heavy weight training).

And yes, this one has a tie-in to the post subject, too.

Let’s just say this:
Guys… once you’ve worked your way through the Adonis Effect workouts, let me know. I might just be saying this to you!! haha

Squeeze – Take Me I’m Yours

Don’t forget, if you love it and want it, Amazon knows how to set you up fast… just click on the buy button on the player widget and you’re halfway to adding it to your own workout music collection.

That’s it for today everyone. Have a fit, fun and fabulous day, and we’ll see you again soon!
Girlwithnoname

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