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Posts Tagged ‘Truth About Six Pack Abs’

Get Abs and Get ‘em Good

Here’s a great funny video that gives you the straight scoop on abdominal gadgets and abdominal exercises.

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Truth About Six Pack Abs – Busting Out All The Secrets

Busting Truth About Abs Secrets – Truth About Six Pack Abs by Mike Geary

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uStream Redeemed

uStream has redeemed themselves by finding my lost uStream show!! woot!

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My First uStream Show

My first uStream show that uStream screwed up on me. GR. oh well.

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Food Fear

I am afraid of food. Why? I explain. Its not all food, just some food.

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HIIT

Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.

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Pasteurization – a no no!

Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.

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