Get Abs and Get ‘em Good
Here’s a great funny video that gives you the straight scoop on abdominal gadgets and abdominal exercises.
Here’s a great funny video that gives you the straight scoop on abdominal gadgets and abdominal exercises.
Busting Truth About Abs Secrets – Truth About Six Pack Abs by Mike Geary
uStream has redeemed themselves by finding my lost uStream show!! woot!
My first uStream show that uStream screwed up on me. GR. oh well.
I am afraid of food. Why? I explain. Its not all food, just some food.
Mike Geary has some great opinions about HIIT. I talk about my experiences with HIIT too.
Pasteurized cheese does not have as many nutrients or good enzymes as raw milk cheese. Good advice found in Mike Geary’s “Truth About Six Pack Abs” ebook.