Whoa!

I had a little shock today.

I tried on an old pair of jeans.

They’re my “skinny jeans”.

I bought them just after I lost that big chunk of weight a few years ago.

They’re the pair I used to use as my benchmark …

“If these fit me then everything is good”

At least I USED to think they were my skinny jeans.

UH OH!!! THEY DON’T FIT ANYMORE!

Hey, strength training goes a LOOOONG way to getting that fit, toned look instead of just that “skinny fat” look that dieting alone can cause.

My weight hasn’t changed, but boy oh boy … the shape of my body SURE HAS!

More muscle, and even less fat. Of course those jeans don’t fit anymore. They’re too damn BIG!

Make sure your weight-loss efforts are well-rounded.

Eat right, but make sure you get that body moving … often!

And lift heavy stuff. Seriously!

Not getting any strength training in yet?

Or, getting in plenty of lifting, but not sure you’re doing it right?

Just flat out don’t know how or where to get started?

Start where I started.

Mike Geary kicks ass and his program “The Truth About Six Pack Abs” was instrumental in helping me finally “get it” …

If you’re not sure where to start and just want something you know will get you results, get it here NOW:

Click Here ==> The Truth About Six Pack Abs by Mike Geary

Have a fit, fun and fantastic day.
Girlwithnoname

11887

Yay! Weekend! Finally!

I can’t wait for tomorrow (I’ve officially dubbed Saturday as “No Alarm Day” and boy does it feel good to NOT have to hit that snooze button even once! hee hee)

Let’s talk about “Consistency”.

I learned the hard way recently, with one of my most loved exercise moves “Lateral Chopping” (aka “Woodchoppers”) …

If you don’t USE IT …

… eventually …

… you’re gonna LOSE it!!!

Check it out, and learn from my mistake!

So keep at it!

Don’t let all your hard work backslide on you.

Remember: Consistency is Key!

If you ever wonder where I got all these great core strengthening moves that also have that important fat burning component worked right into them (like Lateral Chopping, One Arm Swings, Deadlifts and more), I’ll TELL YOU!!

The Truth About Six Pack Abs is the manual that opened my eyes years ago when I was first starting out.

My goal back then was to be able to SEE MY ABS. And the exercises that Mike Geary reveals in The Truth About Six Pack Abs did not disappoint.

This is one fitness program that delivers on its promises. In SPADES !!!
I highly recommend it.

Grab it for yourself here ==> The Truth About Six Pack Abs

Have a fit, fun and fantastic day.
Girlwithnoname

11052

Ah, the weekend is upon us! And it’s a long one up here in Canada!! It’s gonna be a sunny one too! Woo Hoo!

So, anyway last week I found a recipe for Chocolate Pudding that is actually HEALTHY … but contains avocado.

At first I thought “YIKES! AVOCADO IN CHOCOLATE PUDDING? YUK!“

But the recipe was from one of my favourite health authorities.

Yup, we’re talking Mike Geary again …

… so I absolutely HAD to try it.

Watch now as I whip up a batch:

It really is absolutely delicious! Give it a try! Here’s the recipe:

~~~~~~~~~~~~~~~~~~~~~~~

Mike Geary’s Healthy Fat-Burning Chocolate Pudding

• 1/2 of a ripe avocado (soft to touch)

• approx 3 tablespoons of almond butter (preferably raw if possible)

• approx 1/4 cup of unsweetened almond milk or coconut milk

• 2 heaping tablespoons of organic cocoa powder

• 1/2 teaspoon of vanilla

• 1 or 2 packets of stevia (or to your desired sweetness level)

• 1/2 to 3/4 of a scoop of chocolate protein powder

• just a small pinch of salt

Put the avocado and almond butter into a bowl and mash together with a fork until smooth. Then add all of the other ingredients into the bowl and mix together vigorously until all is mixed and smooth.

If everything went right, the consistency will be similar to pudding … except normal pudding makes you FAT with loads of sugar!

Mike’s healthy pudding recipe will actually HELP you to burn fat, control cravings, and satisfy your body’s need for micro-nutrients, protein, healthy fats, and fiber.

If the pudding ends up too thick, simply add a bit more almond milk or coconut milk for more moisture.

If you want to get a little wild and add some more nutrient-rich additions, feel free to add some chopped pecans, chia seeds, rice bran, or walnuts at the end.

(This recipe will make about 2 – 3 servings and is a great healthy dessert or late night snack)

~~~~~~~~~~~~~~~~~~~~~~~

To get more great Mike Geary nutrition information like this go here:
Mike Geary Nutrition

Have a fit, fun and fantastic day.
Girlwithnoname

8570

Happy Friday (and not a moment too soon!)

FIRST THINGS FIRST: If you haven’t heard my interview with Mike Geary, author of The Truth About Six Pack Abs (and my personal hero), then get over there and listen up.

This interview is chock full of REALLY valuable information about how YOU can get on the path to a lean, toned physique without getting caught up in hype, scams, or just doing the wrong exercises.

Ever feel like you were just going down the wrong path with no idea where the right path actually is?

Yes, there’s definitely a right way to do it that works best and fastest (and most efficiently) and Mike was very generous with us about sharing his knowledge.

We talked about a lot of stuff, from exercises right down to nutrition… basically everything we could pack into 90 minutes of conversation!!

Seriously! If you haven’t heard it yet, you’re missing out… so DON’T miss out … go here and get yourself access to LISTEN NOW: Mike Geary Interview

And on that note, that conversation with Mike really inspired me to do something I don’t do very often…

… wonder what that something is? Check it out:

Here’s that rant I mentioned about guys who don’t like girls to be in the gym: Hey Muscleheads

Remember to get yourself access to listen to this exclusive interview: Mike Geary Interview

He doesn’t interview very often so believe me when I tell you this is an extra special event that you don’t want to miss (if you’re serious about ramping up your fat loss and muscle building efforts and getting yourself into a leaner and more toned body, that is) …

And finally, if you’ve already heard the interview and want to experience what working with Mike’s thoroughly kick-ass products can do for YOU, this is where you can set yourself up with the good stuff:

The Truth About Six Pack Abs

The Truth About Six Pack Abs Exercise Videos VIP Area

The Fat Burning Kitchen (with Cat Ebeling)

Remember that these resources are all HIGHLY RECOMMENDED by ME!! So, grab them now. They changed MY life (and body). They can change yours, too … without a doubt.

Have a fit, fun and fantastic day and we’ll see you soon.
Girlwithnoname

6341

Finally!!

Yes!! I finally managed to get an introduction to NONE OTHER than the “next-to-impossible-to-meet” Mike Geary !!

Mike is the author of the incredibly informative and absolutely life-changing fitness and nutrition books “The Truth About Six Pack Abs” and “The Fat Burning Kitchen” (which he co-wrote with Catherine Ebeling).

Listen, if you’re interested in getting … AND STAYING lean, then you HAVE to hear this interview.

Why?

Because during this exclusive and in-depth interview Mike actually reveals the TRUTHS YOU NEED TO KNOW about how to get that lean, toned and tight look.

As you may (or may not) know, Mike is one of my personal heroes because his books have been life-changing for me.

If you want to change your life too, this is the guy who can show you how.

Before I discovered “The Truth About Six Pack Abs” I didn’t have six pack abs, nor did I even have a clue how to get them.

I do now. AND I have maintained this level of fitness for several years now…

… and NO, it’s NOT impossible. Hey, if I did it, ANYONE can do it.

Finally getting in kick-ass shape has changed my life in ways I never thought possible:

I feel better.

I look better.

I have more energy.

I get more respect.

And for that I am forever grateful to Mike and the invaluable advice imparted in his books.

So I was intensely honored when he agreed to do an interview for us here at Girlwithnoname.com.

We really get into the ‘nitty-gritty’ stuff, and delve deep into the facts and controversies surrounding fat loss …

• Want to know exactly what it does take (and doesn’t take) to get “Six Pack Abs”? You’ll find out!

• Ever wonder whether striving for a “Six Pack” is actually a REALISTIC GOAL for the average person … or for someone who thinks they’ve been away from the fitness game for far too long and wonders if it may just be too late for them? Here’s your answers.

• Want to know the right vs. the wrong exercises? He’ll tell you.

• Have you ever been confused by the stuff you hear and see in the media and just want to know what’s true and what’s not? Mike clears up the confusion.

• Want to know more about what role nutrition REALLY plays? Find out here what YOU need to know about food to achieve “six pack abs” …

This is an absolute “must-listen” interview chock full of valuable information and hard-to-come-by honest and heartfelt advice from someone who REALLY knows what he’s talking about and wants to help YOU get there.

But, just so you know: Mike is a busy guy who is hard to track down, and doesn’t sit for interviews very often … so, that he sat with me for over NINETY MINUTES and shared EVERYTHING asked of him makes this A VERY SPECIAL EVENT.

**SO SPECIAL in fact, that I’m only releasing this interview on an “Invitation-Only” basis**

IMPORTANT: To hear my exclusive interview with Mike just put your name and email in the box below and you’ll be granted IMMEDIATE ACCESS.

You really don’t want to miss this one. It could change your life … the way he changed mine.

So make sure you get in NOW to hear EVERY NUGGET OF HEALTH & FITNESS GOLD that Mike shares with us.

Let Me In … I don’t want to miss this!

See you there!

Have a fit, fun and fantastic day.
Girlwithnoname

6237

Hey everyone. Hope you’re having an awesome week and getting some great workouts in.

Ok, enough preamble!! LOL. I’ve got some business to attend to here, and it’s pretty DAMN EXCITING if you ask me!

Mike Geary FINALLY DID IT. He put his AWESOME eBook “The Truth About Six Pack Abs” ON VIDEO!!

I thought I was going to faint when I found out.

You HAVE heard (several times by now I’m sure) the huge fuss I make over “Truth About Abs“, right? THIS is the book that got ME started on my path to an awesome set of abs.

Don’t believe me? Here’s proof (and no I did NOT have these abs before I got my hands on Truth About Abs). =======>

Anyway, Mike has put demos of every… single… exercise… that he talks about in “Truth About Abs” on video in a special VIP Members Area site.

He’s even put workout routine samples and all the nutrition information in this area, too.

Here’s a little run-through of what the site looks like and how it works:

And to top it all off, Mike is making it available for what I consider a huge deal even at 5 times the price.

==> Truth About Six Pack Abs on Video

Listen, this is a great deal. Think about it… Truth About Six Pack Abs, MY personal fitness BIBLE on VIDEO?

RIGHT NOW he’s offering it for only $97.

Like I said, I think this resource is worth at least FIVE TIMES that.

And, if you get the main book at the same time, it’s only $109 (that’s $28 bux OFF, practically like getting the main book for free).

This is a massive opportunity for anyone that wants to get in the best shape of their life (it got me there, right?), and needs video help to get their form right and make sure they’re doing everything the way they SHOULD for maximum results.

I think this is maybe the “Deal of the Century” when it comes to a health and fitness resource.

Don’t let it slide by. I’m not going to. I love video tutorials. Love ‘em.

Get it now, or get it later when MIke wakes up and realizes he can charge MUCH more for this and jacks up the price, but either way … GET IT !!

Seriously.

==> Truth About Six Pack Abs on Video

Have a fit, fun and fantastic day.
Girlwithnoname

5211

Ha!! Hey everyone!! How’s it going today?

I was surfing around this morning and found this great little video all about my favourite subject:

ABDOMINALS!

And you know how I like to share the good stuff that’s floating around out there, so here we go!

First of all this guy gets it when it comes to those fancy yet ridiculous ab gadgets, but he also has a fun way of demonstrating some worthy abdominal moves.

Check it out:

So, yah this guy is funny and a provides a good wake-up call when it comes to those ridiculous ab gadgets …

… and heck, most of the exercises he demonstrates are good and effective ab exercises (if done correctly).

However, the moves he demos are NOT “the end all and be all” for getting a smoking set of abs.

Trust me, I know.

You’d be surprised what actually does go into a great ab workout and getting the belly fat OFF!!

For the ultimate resource for ab workouts, I maintain that Mike Geary has it all figured out in his Truth About Six Pack Abs program.

Hey, it’s what got me my set of abs right?

So, like I said: I know what I’m talking about.

And I also just found out he’s got a special trial offer on RIGHT NOW.

The Truth About Six Pack Abs 3 Week Trial

Enjoy!

Have a fit, fun and fantastic day.
Girlwithnoname

3976

OKAY, I’ve done enough “yak, yak, yakking” about how great I think Mike Geary’s book Truth About Abs is and what it’s done for me personally …

… so, I figured it’s about high time I do right (or maybe wrong) by the book that got me started on my road to ab-tastic success and take it one step further in the form of a little secrets-busting mini-review.

I’m going to give you the straight dope on what you get in The Truth About Six Pack Abs by Mike Geary … and what you don’t … straight up, no bull.

First off, let me be completely transparent and honest with you. I’d love for you to buy this book … from me. But the reason I want you to buy it from me is so Mike can see that I’m pimping him out big time, because I’m so damn grateful to him!

I can’t emphasize enough how great this book is. If you are just starting out, OR if you’ve been at this fitness thing a while, if you are male or female, older or younger, this book WILL help you move forward in your quest for visible abs.

Hey, it helped me right? 

A whole lifetime of working out and seeing my weight go up and down by 25+ lbs repeatedly over the years, and even during those times that my weight was down I still wasn’t seeing those damn abs!

Until this book.

Make no mistake:  I credit Mike Geary with these awesome abs I now have, AND have been able to maintain for several years. 

No doubts, no questions. 

It’s clear to me who gets all the credit …

… well, the credit for putting me on the right path anyway…

hey, because I’m gonna take MY props here too… I’M the one that gets the credit for doing all the actual WORK…

… but Mike gets the credit for pushing me at the RIGHT work.

So, okay…

What is IN this book that is just so damn fantastic? 

Glad you asked. 

Cuz that’s what we’re doing here today: 

Exposing the contents of The Truth About Six Pack Abs.

Truthfully, I kinda hope Mike doesn’t find out EXACTLY what I’m doing with this whole exposure thing but I really want you guys who are on the fence about buying it to get OFF the fence and just go buy the damn thing…

… and if me letting out a smidge too much info about the contents will get you off that fence then my work here is done! 

If you’ve already heard enough and you just want to go buy the book right this minute, here ya go:

Buy Truth About Six Pack Abs

Okay, ready? Here it is:

1.0 INTRO

Mike gets serious about just how effective the ‘short and easy’ route is.  That is: IT’S NOT!! 

Sorry to anyone out there that thinks there’s a ‘no sweat’ way to do it, there just isn’t. 

He talks about the latest gadgets, gimmicks and fads and gives a quick overview about how adopting healthy lifestyle doesn’t have to feel like a chore … or deprivation. 

I’m here to tell you he’s right.  I’ve adopted this lifestyle and I don’t feel left out of anything.  You’ll understand why in subsequent chapters.

2.0 RELATIVE LEANNESS OR BODY FAT %

Here’s where reality comes to roost a little while Mike explains why doing tons of crunches, crunches and more crunches in order to achieve defined abs is a misperception, and why we as a society choose to believe this. 

Then he explains why and how overall body fat percentage is the key.

3.0 THE STARTING POINT – MORE IMPORTANT THAN TRAINING & DIET “DETAILS”

Mindset.  The RIGHT mindset. 

Get it, and get it good.  Seriously. 

Get it and you’re already half way there.  But how? 

Mike explains exactly what it is, and how to get it and make it work (and work well) for you.

4.0 THE OVERWHELMING IMPORTANCE OF YOUR DIET

WOW!!  This chapter is absolutely PACKED with information! 

13 subchapters and 44 pages of dietary GENIUS, including real, down-to-earth advice about the quality of all kinds of foods as well as the kind of calories you should be bringing into your own diet for maximum health and results.

Plus, in this chapter, some of the things he has to say about fatty foods and fat consumption will probably BLOW YOUR MIND (that’s the effect it had on me anyway).

No they AREN’T bad for you.  Same goes for carbs. 

This chapter alone is worth the price of the book.

This section also outlines in very specific detail some awesome and very realistic eating guidelines and TONS of meal plans. 

There is no chance that you’ll be left feeling lost about nutrition at the end of this section. 

5.0 SAFE AND EFFECTIVE ABDOMINAL DEVELOPMENT

Now he’s on a roll …

… hot on the heels of that last chapter chock full of valuable information comes this one: 

Another 27 pages of detail about the abdominal area and how to develop it, carefully and painstakingly explained so as to not leave you with any confusion whatsoever.

Mike explicitly outlines which ‘so called’ abdominal exercises to avoid and what exercises to focus on when specifically working your abs. 

He also goes into further detail about which ‘non-traditional’ ab exercises actually work the heck out of your abs, and give you a great overall workout at the same time. 

Then he goes that one step further and lets you in on a common misperception:

No, you do NOT have to (and nor should you) work your abs every single day. 

SURPRISE!

(oops, did I say too much here?  hm … maybe …).

And then he drops the bomb that an ab workout need only be 10 minutes long and you can STILL ACHIEVE A SIX PACK.

My jaw dropped when I read all this for the first time (but it’s true, I now only work mine for 10 minutes total on “ab day”).

… and THEN he outdoes even himself and backs up every exercise he’s already explained with several photos of EACH move. 

You won’t have any ‘how do I do that one?‘ confusion at the end of this chapter, either. 

Good for him.  He rocks.

Finally, he wraps it all up in a nice tidy bow with several specific ab-training routines for the beginner, intermediate and advanced athletes. 

Regardless of your fitness level there’s a routine here for you!!

AND there are routines for you to move on to once you’re ready to advance (and you will). 

Seriously.  He rocks!

6.0 LEAN BODY MASS AND METABOLIC RATE

Alrighty.  Here’s where Mike gets a little ‘science-guy’ on us.  But it’s for a good reason. 

In order to really ‘get it’ you’ve got to understand this stuff. 

There’s some explanation about how to calculate your resting metabolic rate and figure out what your daily caloric intake should be… sure, it’s a little technical, but it’s a very important detail if you’re serious about seeing your abs. 

Nicest thing is he knows where to be detailed and where not to.  He won’t lose you in scientific jargon. 

This chapter is only three pages long … it’s quick, it’s to the point and most importantly, it’s SIMPLE TO UNDERSTAND. 

Mike, you rock.

7.0 METABOLIC EFFECT OF TRAINING

This is the section that really blew me away. 

I had no concept of the things Mike talks about here before I read Truth About Abs. 

Did you know there’s a WAY to train that’s bigger and better and FASTER and MORE EFFECTIVE than just cranking out 3 sets of 10 bicep curls and similar types of exercises?!?! 

This technique burns more calories overall, builds muscle at the same time AND gets the job done in a HURRY!! 

Your workout time is spent to the most optimal efficiency and you get your butt OUT of the gym and on with your life FAST! 

Love it!  By far the most enthralling chapter of them all.

Oh, and by the way Ladies, building muscle will NOT make you look like Arnold. 

We just aren’t built that way. 

That’s another misperception that Mike explains in this book, so don’t let this little fear make you run for the hills. 

What building muscle WILL do for you is make you look toned, in shape and SEXY!  Plus, building muscle helps you burn more calories even while sleeping!

So, you WANT to build muscle.  Got it?  Good!  Let’s move on.

8.0 FREE WEIGHTS VERSUS MACHINES

Mike gives you the straight dope on why machines suck and free weights rock. 

Don’t like this piece of information?  Tough.  Embrace it anyway. 

Machines limit your advancement and free weights (if done properly, and he tells you how) improve your workout and make it more effective. 

Movin’ on…

9.0 THE PROBLEM WITH CARDIO, AND MY SOLUTION

HA!  This chapter title is a surprise, right?  It sure was to me. 

Now you’re asking “Cardio is a problem?  Since when?  It’s how we all burn fat, right?”

Nope … Well, yes AND no. 

Mike’s got some seriously fabulous alternates to doing that long, boring ‘hamster on a wheel’ cardio that everyone and their trainer has drilled into our brains that we MUST do in order to burn fat. 

Yep, Mike has ways to incorporate a variety of cardio types into your routines that WORK BETTER than all that boring, monotonous stuff …

… and just like his weight training routines, it saves you TIME. 

More effective cardio workouts done in less time lets you get out of the gym and on with your day fast! 

Pssst… can you say “interval training”??  (damn, maybe I just said too much again… oh well!)

10.0 FREQUENCY AND DURATION OF TRAINING SESSIONS

Mike expounds on all the things he’s been talking about up ‘til now and why all these techniques work so well…

… and then he further hammers home that you do NOT have to spend 2 – 3 hours a day in the gym to get an effective workout and rip your abs. 

He discusses why rest is so important and the realities of over-training. 

Believe it, it’s real. 

You CAN train too much. 

He outlines what is considered ‘too much’ just in case any of you want to get carried away and train for hours with his techniques anyway. 

Don’t do it. 

Listen to him.  He’s a smart guy.  Really.

11.0 PUTTING IT ALL TOGETHER INTO AN EFFECTIVE TRAINING ROUTINE

Another information-packed chapter … 36 pages of detailed explanations about how to put it all together. 

Mike includes another huge collection of pictures detailing the exercises he talks about in previous chapters.  He leaves you with no room for error. 

You just can’t screw up with all this terrific detail and instruction.

This chapter caps off with a huge collection of full programs for everyone from the beginner to the advanced, with lots of ways to progress your workouts as you advance (and if you follow his programs you will advance).

12.0 ADDITIONAL LEAN BODY TIPS

You know what?  This stuff just isn’t obvious. 

When you read the advice he imparts here you may just say to yourself “well yah, sure” but I’ll bet until you DO read it, it’s just stuff that doesn’t come to mind when you think about what it takes to get (and keep) a lean body. 

And if it is stuff you already know, then a reminder never hurts. 

‘Nuff said.  Read it.

13.0 FREQUENTLY ASKED QUESTIONS CONCERNING ABS AND BODY FAT

Have you ever heard the adage that “there are no stupid questions“?  Well, it’s true. 

Just when I thought everything was crystal clear, Mike takes the time to answer some additional questions from his readers about nutrition, health and fat loss and actually explodes a few MORE commonly held misperceptions and myths in the process. 

This book just never stops delivering.

14.0 FINAL THOUGHTS

A short wrap up, some acknowledgements and a final pep talk from Mike.  The perfect closer.

Ok, so that’s the book in a nutshell.

Obviously you have to read the book yourself to really get all the great information that’s in his head into your own.

I couldn’t possibly tell you everything without just copying the book here ad nauseum … and something tells me Mike and his copyright lawyers wouldn’t like that very much!!

And, here’s one more thing you need to know…

Yes, this book is chock full of great info that you absolutely MUST read if you want to get lean and see your abs, but if you order his book now, you’ll be blown away by not only the contents of the book but the absolute TON of bonuses the guy gives away. 

I mean really … how is one supposed to get through all that stuff and just get on with working out?

Take my advice and don’t get caught in the trap I found myself in (albeit temporarily) of trying to get through EVERYTHING before you get started … just read the main book and get rocking it.  

THEN move on to the bonuses AS you work your program.  PROMISE ME you’ll do that!! 

Don’t do what I did, because I wasted a good couple of weeks just reading and going into information overload. 

You don’t need to read all the bonuses immediately just to get started, you need to read Truth About Abs cover to cover and then get the heck to WORK!!!

Don’t get me wrong, the bonuses are awesome in their own right. 

I just don’t want you to get stuck absorbing information when you really will have all the knowledge you need to get started by the time you finish The Truth About Six Pack Abs. The bonuses are just that: BONUS.

So, have I convinced you yet?  Jumping off that fence?  Good.

Get Mike Geary’s Truth About Six Pack Abs now:

Buy Truth About Six Pack Abs

Okay!! That’s all I have to say.

I doubt you’ll regret buying this book but if you aren’t convinced by now, I give up!  You’re a lost cause!!  

What are you even doing coming here?? 

You ARE into Fitness and Health, right??

1795

WOOT!! Hey you guys!! uStream found my lost show!! woo hoo!! so here’s an impromptu post for you all… enjoy the replay!! So glad they found it!

(the first two portions of the show are on the post below this one… this is just the last portion that we thought was lost forever! So if you haven’t watched the first two portions yet, head on over there first, then come back here).

and be patient with the first minute or so while we work out the technical bs that was going on with the broadcast… we do get in there.

and now that the replay is available you can hear me talking about JUST how much that darn book means to me, so here’s the link again. Just to reiterate (again) that this is my honest and true story about where I was in my fitness adventures before I found Truth About Abs … AND where it ultimately (and quickly) got me. That’s why I called the website TruthAboutAbsTruth.com !!!
:-)

And the offer is real too. If any of YOU guys want to grab the book from there and chat me up live and for real on Skype after reading it, I’m here… I’ll give ya all my groovy insider tricks to gettin’ the job done at home! Go check it out, ok? The Truth About The Truth About Abs !!!

It really is THAT good.

oh and I’ll ask again just cuz its MY blog and I can do what I want!! haha!! … no, seriously you guys, I’d LOVE some link loving from any of you guys with your own websites or blogs for TruthAboutAbsTruth.com. If I could get the Search Engine Bots to love me over there, I’d be THRILLED!!! If you would like to help, please link to the TruthAboutAbsTruth.com page with the anchor text “Truth About Abs” … let me know if you do so I can thank you profusely … with insincere promises of payment and undying and overly emotional expressions of gratitude!! LOL

And to take it even one step further, if you are also interested in some link loving, I’m happy to trade a link with you over on TruthAboutAbsTruth.com or here on Girlwithnoname.com. Just email me or post here if you want to do a trade! I have a links section on both websites.

and final point if anyone cares to know who the heck BlueLint/Bob and I were talking about, if you haven’t followed @BradHoward on Twitter yet you’re kinda missing out. Smart guy and damn funny to boot. Go learn something. Follow him!

But I digress… Back to the uStream experience, I’ll repeat this too: I’m planning to do this semi-regularly. No schedule yet, and I’m pretty sure I’ll never be able to set one in stone, cuz sometimes life happens and gets in the way, but if you follow me on Twitter, I’ll make sure I tweet it out as soon as I know I’m doing one… and if I pre-schedule one a few days in advance I’ll post here that one is coming. Deal?

have a great day … have a great weekend!
Girlwithnoname



]]> http://www.girlwithnoname.com/2009/07/ustream-redeemed/feed/ 0 http://www.girlwithnoname.com/2009/07/my-first-ustream-show/ http://www.girlwithnoname.com/2009/07/my-first-ustream-show/#comments Thu, 09 Jul 2009 21:18:54 +0000 Girlwithnoname http://www.girlwithnoname.com/?p=1484

Thanks to everyone who saw me tweeting on Twitter last night that I was going to do a rather impromptu show on uStream and joined me. Lots of great and valuable insight was gained by me (thanks for all your input) and lots of fun was had by all (I hope). Here’s the repeats (such as they are). We had a few technical glitches at first then everything SEEMED to get working and we just had fun. My apologies but one of the limitations of uStream is that anyone watching the replay cannot see the text chat box of what everyone was saying to me, but I did my best to repeat the questions that I answered before I answered them so anyone watching this would be able to understand what we’re talking about.

Its a pretty long show and we talked about TONS of stuff, and I was very excited about uploading it all here for anyone who missed it. Imagine my utter chagrin when I watched what YOU just watched…. GRRRRRRRR… of course somehow uStream cut off the recording WELL before we were even near being done. GAH!!!!! We talked about a lot of fun and interesting things too. Am seriously not impressed.

uStream, you owe me a video!

Another frustrating thing about the loss of the recording of this show is that I outted my new url. Its a review page for the book you guys all know by now was the book that got me started on my road to seeing my abs. I’m gonna talk more about this review and the book more in a future post soon, but this was a great place to reveal my new page. I’m very proud of it, because its my real and true story and shows JUST how good I really think this book is. So, even though you can’t see me talking about the book in the show (again… grrrrrrrrrrrrrrrrr…….), here’s the link to it for you to check out: Truth About Abs Truth – A Review About The Truth About Six Pack Abs.

Just to reiterate that this is my honest and true story about where I was in my fitness adventures before I found Truth About Abs … AND where it ultimately (and quickly) got me. That’s why I called the website TruthAboutAbsTruth.com !!!
:-)

And the offer is real too. If any of YOU guys want to grab the book from there and chat me up live and for real on Skype after reading it, I’m here… I’ll give ya all my groovy insider tricks to gettin’ the job done at home! Go check it out, ok? The Truth About The Truth About Abs !!!

It really is THAT good.

oh and one more teensy thing: I’d LOVE some link loving from any of you guys with your own websites or blogs for TruthAboutAbsTruth.com. If I could get the Search Engine Bots to love me over there, I’d be THRILLED!!! If you would like to help, please link to the TruthAboutAbsTruth.com page with the anchor text “Truth About Abs” … let me know if you do so I can thank you profusely … with insincere promises of payment and undying and overly emotional expressions of gratitude!! LOL

And to take it even one step further, if you are also interested in some link loving, I’m happy to trade a link with you over on TruthAboutAbsTruth.com or here on Girlwithnoname.com. Just email me or post here if you want to do a trade! I have a links section on both websites.

But I digress… In summary about the whole uStream experience, the show was SO fun in fact, that I’m planning to do this semi-regularly. No schedule yet, and I’m pretty sure I’ll never be able to set one in stone, cuz sometimes life happens and gets in the way, but if you follow me on Twitter, I’ll make sure I tweet it out as soon as I know I’m doing one… and if I pre-schedule one a few days in advance I’ll post here that one is coming. Deal?

And hopefully in the future the recording function won’t let us down and I can post the full shows here for anyone with timezone issues or other reasons why they can’t make the live show. Keep fingers crossed on that one though!! I’m not holding MY breath, they have a lot of bugs to work out over there by the looks of things and the experiences I’ve watched my other uStream friends having.

See you soon. New Workout Song of the Day coming next post.

have a great day!
Girlwithnoname



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