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	<title>Girlwithnoname - Fitness at Home &#187; twitter</title>
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	<link>http://www.girlwithnoname.com</link>
	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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		<title>Kettlebells &#8216;n Twitterchats</title>
		<link>http://www.girlwithnoname.com/2010/04/kettlebells-n-twitterchats/</link>
		<comments>http://www.girlwithnoname.com/2010/04/kettlebells-n-twitterchats/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 21:20:51 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Strength]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Come to the Twitterchat this Wednesday at 9pm EDT and hear all I've got to say about being a Kettlebell Newbie!]]></description>
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<p>Happy Monday!!  </p>
<p>
<p>A new shiny week, full of possibilities, right?  I&#8217;m going to make sure I work towards creating a <strong>stronger </strong>version of myself <strong>DAILY</strong>!  </p>
<p>
<p><em>What are YOU going to make of this week?  </em></p>
<p>
<p><strong>Hey, I&#8217;d like to invite you to a special event:  </strong></p>
<p>
<p>I&#8217;m the featured guest on an upcoming Kettlebell discussion.  Come be part of it!  </p>
<p>
<p>Here&#8217;s more details:<br />
<br /></br>
<p><center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_fc8a630c"><param name="movie" value="http://www.viddler.com/player/fc8a630c/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/fc8a630c/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_fc8a630c"></embed></object></center><br />
<br /></br>
<p>Here&#8217;s a little more info from <a href="http://twitter.com/scottbird">@scottbird</a> about the event:  <a href="http://straighttothebar.com/forums/showthread.php?9374-Twitterchat-63-Kettlebell-Training-for-Beginners"><strong>Kettlebell Training for Beginners</strong></a></p>
<p>
<p>Make sure you hit me up on Twitter (I&#8217;m <strong><a href="http://twitter.com/girlwithnoname">@girlwithnoname</a></strong>) on <em>Wednesday at 9pm EDT (6pm PDT) </em>and hastag <strong>#sbgym</strong> to be part of (<em>or just watch</em>) the discussion.<br />
<br /></br>
<p>
<p>Also, <strong>it&#8217;s really worth the listen if you&#8217;re looking to get leaner, fitter, stronger or healthier</strong> (<em>and who isn&#8217;t?</em>) &#8230; So once again, if you haven&#8217;t heard it yet, here&#8217;s the link to get yourself access to my <a href="http://www.girlwithnoname.com/2010/04/interview-with-mike-geary-truth-about-abs-and-fat-burning-kitchen/"><strong>Interview with Mike Geary</strong></a>.<br />
<br /></br>
<p>
<p><strong>Workout Song of the Day</strong></p>
<p>
<p>Here&#8217;s a great little ditty for Cardio &#8230; it&#8217;s driving beat and awesome vocals will keep you movin&#8217; &#8230; !!</p>
<p>
<p><strong>SISTERS OF MERCY &#8211; This Corrosion</strong><br />
<OBJECT classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" codebase="http://fpdownload.macromedia.com/get/flashplayer/current/swflash.cab" id="Player_bf5dba32-2333-4017-ae9d-eee2864be381"  WIDTH="234px" HEIGHT="60px"> <PARAM NAME="movie" VALUE="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fheafitvlogirn-20%2F8014%2Fbf5dba32-2333-4017-ae9d-eee2864be381&#038;Operation=GetDisplayTemplate"><PARAM NAME="quality" VALUE="high"><PARAM NAME="bgcolor" VALUE="#FFFFFF"><PARAM NAME="allowscriptaccess" VALUE="always"><embed src="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fheafitvlogirn-20%2F8014%2Fbf5dba32-2333-4017-ae9d-eee2864be381&#038;Operation=GetDisplayTemplate" id="Player_bf5dba32-2333-4017-ae9d-eee2864be381" quality="high" bgcolor="#ffffff" name="Player_bf5dba32-2333-4017-ae9d-eee2864be381" allowscriptaccess="always"  type="application/x-shockwave-flash" align="middle" height="60px" width="234px"></embed></OBJECT> <NOSCRIPT><A HREF="http://ws.amazon.com/widgets/q?ServiceVersion=20070822&#038;MarketPlace=US&#038;ID=V20070822%2FUS%2Fheafitvlogirn-20%2F8014%2Fbf5dba32-2333-4017-ae9d-eee2864be381&#038;Operation=NoScript">Amazon.com Widgets</A></NOSCRIPT></p>
<p><strong>Don&#8217;t forget, if you love it, GO GET IT.  A simple click on the Buy Button on the player widget will get you straight into Amazon to grab it quickly and easily.</strong></p>
<p>
<p>That&#8217;s it for today.  <em>See you in the Twitterchat on Wednesday!</em></p>
<p>
<p>Have a fit, fun and fantastic day!<br />
<strong><em>Girlwithnoname</em></strong><br />
<br /></br>
<p>
<br /></br>
<p>
6682</p>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Girlwithnoname is Interviewed</title>
		<link>http://www.girlwithnoname.com/2009/06/girlwithnoname-is-interviewed/</link>
		<comments>http://www.girlwithnoname.com/2009/06/girlwithnoname-is-interviewed/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 20:53:06 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[fitness junkie blogger]]></category>
		<category><![CDATA[girlwithnoname]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[murray newlands]]></category>
		<category><![CDATA[online presence]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1181</guid>
		<description><![CDATA[Girlwithnoname is interviewed by Murray Newlands about blogging, tweeting &#038; other online activities.]]></description>
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<p>Hi everyone!!  Almost the weekend, phew!!!  Hope you have some fun plans!  </p>
<p>Just in case any of you have noticed, my Twitter account seems to be having some (I hope) technical difficulties.  The error message says I&#8217;ve been suspended for suspicious activities (that, unless sleepwalking which I&#8217;m not prone to do, I can vehemently and honestly deny)&#8230; I&#8217;m looking into it and hoping to get this rectified soon.  I&#8217;ll let you know if I need any help from you convincing the guys over at Twitter to reinstate me, or if I have to open a new account or what as soon as I can. Watch this space for news!!</p>
<p>In the meantime, I&#8217;ve been interviewed by Blogger Interviewer Murray Newlands about my blogging and online activities, so check it out.  And you&#8217;ll even find a good laugh in there when you get to the end.  I won&#8217;t spoil the surprise but lets just say this post being published TODAY is VERY coincidental with the timing of my Twitter suspension.  Enjoy the giggle.  To me, its funny in a sad way!  ha ha </p>
<p align="center"><a href="http://www.murraynewlands.com/index.php/2009/06/fitness-junkie-blogger-girlwithnoname-jackie/"><strong><font size="3">Girlwithnoname&#8217;s Interview with Murray Newlands</font></strong></a></p>
<p>(late additional note:  ok everyone, tragedy averted!! Twitter only suspended my account cuz google was reading something in my website addy as dangerous, so they checked it out, all came back clean and I&#8217;m now reinstated&#8230; may I just say WHEW!!  I was freaking OUT!! LOL)</p>
<p>Weekend almost here!!! Have a great one you guys!!  Now that my Twitter is back, I know I&#8217;m gonna for SURE!  See ya all soon.<br />
Girlwithnoname<br />
<br /></br><br />
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Honoured</title>
		<link>http://www.girlwithnoname.com/2009/05/honoured/</link>
		<comments>http://www.girlwithnoname.com/2009/05/honoured/#comments</comments>
		<pubDate>Fri, 08 May 2009 00:06:38 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[hairboutique.com]]></category>
		<category><![CDATA[honour]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=841</guid>
		<description><![CDATA[Now I know what it feels like to be truly honoured. See this post from one of my very favourite Twitter friends. Thank you Karen. I cannot express just how deeply I&#8217;m moved by the words in your post. HairBoutique.com]]></description>
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				<img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fwww.girlwithnoname.com%2F2009%2F05%2Fhonoured%2F&amp;source=girlwithnoname&amp;style=normal&amp;service=bit.ly&amp;b=2" height="61" width="50" /><br />
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<p>Now I know what it feels like to be truly honoured.  See this post from one of my very favourite Twitter friends.  Thank you Karen.  I cannot express just how deeply I&#8217;m moved by the words in your post.</p>
<p style="text-align: center;"><span style="text-decoration: underline;"><a href="http://blogs.hairboutique.com/index.php/2009/05/07/the-girl-with-no-name-whose-tweets-on-twitter-helped-me-change-my-life-for-the-better/"><strong><strong>HairBoutique.com</strong></strong></a></span></p>
<p></br></p>
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