Girlwithnoname Online Fitness Coaching


Posts Tagged ‘weight lifting’

Computers, New Programs and Coaching, Oh My!

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

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Forward Head and Rounded Shoulders

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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Blame The Computer

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

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No Rest for the Wicked

Gone Gone Gone, I’ve been gone so long… why? I needed a REST!! & new Workout Song of the Day!

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And the Doctor says…

Hand Specialist Appointment to find out if I get to keep my broken finger or if it needs amputation. Plus new Workout Song of the Day.

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Cable Rows at Home with Fitness Band

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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Hump Day is Weights Day

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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