Computers, New Programs and Coaching, Oh My!
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.
An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).
This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!
Gone Gone Gone, I’ve been gone so long… why? I needed a REST!! & new Workout Song of the Day!
Hand Specialist Appointment to find out if I get to keep my broken finger or if it needs amputation. Plus new Workout Song of the Day.
Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.
An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.