Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘weight lifting’

Computers, New Programs and Coaching, Oh My!

Filed in Other Stuff, Rants, Strength on Sep.12, 2009

A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.

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Forward Head and Rounded Shoulders

Filed in Injuries & Prevention, Strength on Aug.24, 2009

An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).

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Blame The Computer

Filed in Catching Up, Other Stuff, Rants, Strength on Aug.22, 2009

This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!

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