Anabolic Cooking Cookbook Review
An honest review, what’s good and what’s not so good, about Anabolic Cooking – The Cookbook by Dave Ruel.
An honest review, what’s good and what’s not so good, about Anabolic Cooking – The Cookbook by Dave Ruel.
Jackie sits down for an informative chat with Brad Pilon, author of “Eat Stop Eat”, the controversial nutrition book about the science and art of Intermittent Fasting for Weight Loss and Weight Control.
When it comes to fat loss, it’s not about the time of the day that you eat, it’s about HOW MUCH. Eat at night if you want to, just make sure your late night snack doesn’t tip you over for your daily calorie allotment. It all boils down to “calories in vs. calories out”.
Hey you guys… I found a fantastic article written by Tom Venuto. Give it a read and you’ll see why I’m so hyped up on his fantastic book. He knows what he’s talking about and he speaks the truth!
The 2 Pounds Per Week Rule and How to Burn Fat Faster
By Tom Venuto
www.BurnTheFat.com
Why do [...]
Oops. Maybe my brain still hasn’t recovered from the trip and being sick… either that or I’m super distracted by the project I’m working on, because this post should have come before the previous post. Anyway, I finally get a workout (of sorts) in. Phew! I was climbing some walls being [...]
Well, here we go AGAIN! Sleep Deprivation but I’m going running! Plus I’m starting an experiment with how I manage my nutrition habits.