What Do You Think: Am I Over-Training?
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
I’ve been kicking it pretty hard lately with the physical activity. I’m having some interesting reactions this week. I might be over-training. What do you think?
Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.
Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?
An update on the computer trauma and what workouts I’ve been doing through the stress!
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.
An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).
This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!