Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘weight training’

Assumptions Can Lead To Limitations

Filed in Mindset & Motivation, Strength on Oct.18, 2011

I just busted myself making the cardinal fitness mistake! I got caught up ‘assuming’ my maximum abilities. Turns out I was limiting my progress big time.

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Is Your Cardio Really THAT Boring?

Filed in Cardio on Mar.16, 2011

The gym now supplies stocked magazine racks for it’s members as part of the cardio equipment area. WHAAAAT?

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Simply Change It Up … Simply

Filed in Strength on Nov.17, 2010

To keep progressing you need to change up your workouts occasionally to prevent stagnation and avoid hitting a plateau. But how, when you’re tapped for ideas or just don’t have the time or brain-space to think up something new? Here’s an easy way to change things up.

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