Yes, I Am Working Out!
An update on the computer trauma and what workouts I’ve been doing through the stress!
An update on the computer trauma and what workouts I’ve been doing through the stress!
A little catch up about the computer, my latest weight training program, the beach and my Online Fitness Coaching service.
An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).
This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!
A little rant about Personal Trainers, what to do and not do, and why you might want to fire yours. New Workout Song of the Day too.
Gone Gone Gone, I’ve been gone so long… why? I needed a REST!! & new Workout Song of the Day!
Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.