Final update on how the foot is progressing since I dropped that 35 lb plate on it over a week ago. I’m still getting my workouts in, although I’ve had to change things up a little to accommodate the foot pain.
Today’s a cardio day. I usually go running. Since I dropped that 35lb plate on my foot yesterday, now what?
I got sloppy during my workout today and now I’m paying the price. I’m pretty sure my foot isn’t broken, but we’ll see how this messes with my workout schedule.
How do you tell if post-workout muscle soreness is DOMS or if you’ve injured yourself?
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If you are interested in eating for optimum health and / or fat loss this is a MUST READ.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
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If you love Kettlebells like I do, or are just discovering them, "Kettlebell Revolution" is the resource for you. Craig Ballantyne and Chris Lopez have designed some awesome Kettlebell workouts for everyone from the beginner to the advanced. Grab it now:
Tom Venuto really knows his stuff. Burn The Fat, Feed The Muscle is one of the best training manuals out there.
If you're serious about building muscle to burn fat, you can't go wrong with Tom's recommendations.
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Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.
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Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it a lot.
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Zach Even Esh is a guy's guy who is super intense about everything he does - from living life, being a dad and family man, to being insanely hardcore with his workouts. He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
