Vancouver Summer
Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.
Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.
A quick video review of The Body Fat Solution fitness book by Tom Venuto.
Gone Gone Gone, I’ve been gone so long… why? I needed a REST!! & new Workout Song of the Day!
Today’s blog post is about nothing. Seriously. I’ve got nothing. (all that plus a new Workout Song of the Day)
Hand Specialist Appointment to find out if I get to keep my broken finger or if it needs amputation. Plus new Workout Song of the Day.
Yep. My finger is broken after all. Plus Plastic Sports Water Bottles, what do I think? Workout Song of the Day: Love and Rockets
Try this healthy recipe for oatmeal/cottage cheese pancakes. And a recommendation for Mike Geary’s new book Fat Burning Kitchen.