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	<title>Girlwithnoname - Fitness at Home &#187; Zach Even Esh</title>
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	<description>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</description>
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	<itunes:summary>I work hard at health, fitness &#38; nutrition.  I work out primarily at home and share with you what I do, how I do it, what motivates me &#38; what inspires me.  I get into the nitty gritty of my trials &#38; tribulations, barriers &#38; obstacles.  And when I realize a success, hard-won or otherwise, you&#039;ll be the first to know about it!</itunes:summary>
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		<title>Interview with Zach Even-Esh &#8211; Underground Strength Manual</title>
		<link>http://www.girlwithnoname.com/2009/12/interview-with-zach-even-esh-underground-strength-manual/</link>
		<comments>http://www.girlwithnoname.com/2009/12/interview-with-zach-even-esh-underground-strength-manual/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 00:11:48 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Raves, Reviews & Recommendations]]></category>
		<category><![CDATA[buy underground strength manual]]></category>
		<category><![CDATA[farm boy training]]></category>
		<category><![CDATA[join underground strength coach]]></category>
		<category><![CDATA[playground training]]></category>
		<category><![CDATA[sandbag training]]></category>
		<category><![CDATA[stone training]]></category>
		<category><![CDATA[undergound strength manual]]></category>
		<category><![CDATA[underground strength coach]]></category>
		<category><![CDATA[underground training]]></category>
		<category><![CDATA[Zach Even Esh]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=3581</guid>
		<description><![CDATA[Girlwithnoname interviews Zach Even-Esh, creator of The Underground Strength Manual and Underground Strength Coach.]]></description>
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<p><strong>Another EXCITING DAY &#038; another GREAT interview here at girlwithnoname.com!</strong></p>
<p>I can not WAIT to share this one with you.  </p>
<p><a href="http://gwnn.me/USM"><img src="http://www.girlwithnoname.com/images/ZachArmsCrossed_sm.jpg" alt="Zach Even-Esh" align="left" style="border-style: none" /></a>I had the extreme pleasure of sitting down for an extended chat with none other than Zach Even-Esh, creator of the <a href="http://gwnn.me/USM"><strong>Underground Strength Manual</strong></a>, and one of MY personal heroes. </p>
<p>This guy is a <strong>NO BULL, NO EXCUSES and NO WHINERS ALLOWED</strong> kinda guy (and you know how I feel about the <em>&#8220;No-Whiners Club&#8221;</em>).  </p>
<p>I LOVED talking to him, he&#8217;s an absolute mountain of knowledge and experience when it comes to getting in kick a$$ shape without going anywhere near a conventional commercial gym (another one of the things I hold dearest).<a href="http://gwnn.me/USM"><img src="http://www.girlwithnoname.com/images/USMnorules.jpg" alt="Underground Strength Manual No Rules" align="right" width="109" height="141" style="border-style: none" /></a></p>
<p>We talk about <em>how to set yourself up in your own home gym and underground training, playground training, tire flipping, sandbags, chains, stones, kettlebells</em>&#8230;</p>
<p><strong>You name it, Zach talks about it.</strong></p>
<p>And besides all that, he&#8217;s maybe one of the nicest guys I&#8217;ve talked to in recent memory <em>(why is it that all of the strongest and smartest guys are also the nicest guys?) </em> </p>
<p>You&#8217;re really going to enjoy this one.  I promise!<br />
<br /></br></p>
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<br /></br>
<p>And, here is an &#8220;audio only&#8221; version for anyone who doesn&#8217;t care about all my pretty pictures, or wants to download the interview and keep it for reference (like I often do with awesome interviews like this):</p>
<p align="center"></p align>
<br /></br>
<p>And, as promised, today&#8217;s <strong>Workout Song of the Day</strong> is Zach&#8217;s favourite lifting song:  </p>
<p><strong>David Lee Roth &#8211; Yankee Rose</strong><br />
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<p><em>So, if you love it, go grab it at Amazon, crank it up and get heavy with it like Zach does!!  </em><br />
<br /></br>
<p align="center"><a href="http://gwnn.me/USM"><img src="http://www.girlwithnoname.com/images/USMallthree.jpg" alt="Underground Strength Manual by Zach Even-Esh" width="252" height="194" style="border-style: none" /></a></p align>
<p align="center"><font size="3"><strong>Grab your copy of the <a href="http://gwnn.me/USM">Underground Strength Manual</a> here!</strong></font></p align>
<p align="center"><a href="http://gwnn.me/USC"> <img align=top src="http://www.undergroundstrengthcoach.com/public/affiliate/images/3.JPG" style="border-style: none" width="390" height="180" alt="click me"></a></p align>
<p align="center"><font size="3"><strong>Sign up for <a href=" http://gwnn.me/USC">Underground Strength Coach</a> here!</strong></font></p align>
<br /></br>
<p><strong>Don&#8217;t forget,</strong> you get a ton of great bonuses you get when you order the Underground Strength Manual or join the Underground Strength Coach Site&#8230;  but also for anyone who orders from one of the links here at girlwithnoname.com, Zach&#8217;s gonna set us up with an <strong>extra special bonus just for us</strong>!  </p>
<p>Zach&#8217;s got a great audio interview with Jonathon Fields on getting the right mindset and how Zach has made such an outstanding success of his passion.  </p>
<p>Just email me your receipt to:   ( gwnn [at] girlwithnoname.com ) and I&#8217;ll make sure you get your hands on it in a hurry.<br />
<br /></br>
<p>Phew! I think that&#8217;s it for today, gang.  But that was plenty, eh?  </p>
<p><strong>Thanks again Zach, we had a terrific time playing in your head today!</strong></p>
<p>Have a fit, fun and fabulous day and we&#8217;ll see you again soon!<br />
<strong><em>Girlwithnoname</em></strong><br />
<br /></br>
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<img style="border-style: none" src="http://gwnngwnn.uscground.hop.clickbank.net/?tid=usmco"></p>
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		<itunes:duration>0:59:54</itunes:duration>
		<itunes:subtitle>Girlwithnoname interviews Zach Even-Esh, creator of The Underground Strength Manual and Underground Strength Coach.</itunes:subtitle>
		<itunes:summary>Girlwithnoname interviews Zach Even-Esh, creator of The Underground Strength Manual and Underground Strength Coach.</itunes:summary>
		<itunes:keywords>Interviews</itunes:keywords>
		<itunes:author>gwnn@girlwithnoname.com</itunes:author>
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		<title>Power Tools Fitness Coaching (and stuff)</title>
		<link>http://www.girlwithnoname.com/2009/12/power-tools-fitness-coaching-and-stuff/</link>
		<comments>http://www.girlwithnoname.com/2009/12/power-tools-fitness-coaching-and-stuff/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:25:40 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Other Stuff]]></category>
		<category><![CDATA[Raves, Reviews & Recommendations]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[fitness coaching]]></category>
		<category><![CDATA[Fitness Coaching with Girlwithnoname]]></category>
		<category><![CDATA[Girlwithnoname Fitness Coaching]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[online fitness]]></category>
		<category><![CDATA[online fitness coaching]]></category>
		<category><![CDATA[Power Tools Email Coaching]]></category>
		<category><![CDATA[underground strength manual]]></category>
		<category><![CDATA[Zach Even Esh]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=3587</guid>
		<description><![CDATA[Introducing a new service I just added to the Online Coaching Service called Power Tools.  And advance warning about an interview I'm doing with Zach Even-Esh in a couple of days.]]></description>
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			</a>
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<p>Hey everyone.  Are you even close to being ready for the holidays?  They&#8217;re coming up soon!!  </p>
<p><strong>Exciting stuff coming up soon!!</strong>  Gee, where do I start??</p>
<p>I&#8217;ve scheduled an interview with <a href="http://gwnn.me/InterviewZach">Underground Strength Coach Zach Even-Esh</a> in a couple of days that I&#8217;m very excited about.  </p>
<p>Zach is THE &#8216;go-to guy&#8217; for <strong>kicking butt and taking names without stepping foot into a commercial gym</strong>.  Never mind that this guy has &#8220;mind-set&#8221; all sewn up too. <em>You really do not want to miss this interview.</em><br />
<br /></br>
<p>Plus, <strong>I&#8217;ve added a new service to my <a href="http://www.girlwithnoname.com/online-fitness-coaching/">Online Fitness Coaching</a> Family</strong> that I&#8217;m calling <strong>&#8220;<a href="http://www.girlwithnoname.com/power-tools-email-fitness-coaching/">Power Tools Email Fitness Coaching</a>&#8220;</strong>.  </p>
<p>If you&#8217;re looking for affordable, ongoing and unlimited support, this might be just what you&#8217;re looking for.<br />
<br /></br>
<p><center><object classid="clsid:D27CDB6E-AE6D-11cf-96B8-444553540000" width="545" height="451" id="viddler_38cf30f2"><param name="movie" value="http://www.viddler.com/player/38cf30f2/" /><param name="allowScriptAccess" value="always" /><param name="allowFullScreen" value="true" /><embed src="http://www.viddler.com/player/38cf30f2/" width="545" height="451" type="application/x-shockwave-flash" allowScriptAccess="always" allowFullScreen="true" name="viddler_38cf30f2"></embed></object></center><br />
<br /></br>
<p>Here&#8217;s the link for the interview page to listen in live with me and Zach on Thursday at 1pm EST:</p>
<p><p align="center"><a href="http://www.girlwithnoname.com/2009/12/interview-with-zach-even-esh-underground-strength-manual/"><strong>Zach Even-Esh Interview</strong></a></p align>
<p><p>
And if you aren&#8217;t sure who Zach is, then check out his <a href="http://gwnn.me/USM"><strong>Underground Strength Manual</strong></a> here.</p>
<p>&#8230;and don&#8217;t worry if you can&#8217;t make the live event. After we&#8217;re done, I&#8217;ll be loading up the replay here to play for all eternity, so you can catch it any time you want (or download it and keep it for future reference)!<br />
<br /></br>
<p>If you&#8217;re interested in checking out my <strong>Power Tools Email Coaching Service</strong>, just head over to my <a href="http://www.girlwithnoname.com/power-tools-email-fitness-coaching/"><strong>Power Tools Email Fitness Coaching</strong></a> page to learn more!<br />
<br /></br>
<p>&#8230; and as suspected, we&#8217;re ending this post with another awesome <strong>Workout Song of the Day</strong>.  </p>
<p>No tie in today, but DAMN!!  It kicks a$$ for being one of the <strong>best weight training songs</strong> in my repertoire!!  <strong><em>Give &#8216;er Eric!!!!</em></strong> </p>
<p>Enjoy!</p>
<p><strong>DEREK AND THE DOMINOS &#8211; Layla</strong><br />
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<p>Don&#8217;t forget, if you love it, go get it.  Click the Buy button on Amazon and they&#8217;ll set you up in no time flat.<br />
<br /></br>
<p>That&#8217;s it for today.  See ya soon!</p>
<p>Have a fit, fun and fantastic day!<br />
<strong><em>Girlwithnoname</em></strong></p>
<p></br>
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		<title>The Best Blog Post EVER!</title>
		<link>http://www.girlwithnoname.com/2009/06/the-best-blog-post-ever/</link>
		<comments>http://www.girlwithnoname.com/2009/06/the-best-blog-post-ever/#comments</comments>
		<pubDate>Thu, 25 Jun 2009 18:19:01 +0000</pubDate>
		<dc:creator>Girlwithnoname</dc:creator>
				<category><![CDATA[Guests]]></category>
		<category><![CDATA[Mindset & Motivation]]></category>
		<category><![CDATA[Train like a panzy]]></category>
		<category><![CDATA[Zach Even Esh]]></category>

		<guid isPermaLink="false">http://www.girlwithnoname.com/?p=1118</guid>
		<description><![CDATA[Zach Even Esh and Top 10 Reasons Why You Train Like A Panzy]]></description>
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			</a>
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<p>Here it is guys.  THE BEST BLOG POST &#8230;. EVER!!!!  &#8230; and its not by me!  HAHA!!  </p>
<p>I discovered this several days ago on the blog of one of the guys I take my inspiration from: Zach Even Esh.  He spoke my truth with this blog post and its REALLY worth sharing.  So he gets his own post here on <a href="http://www.girlwithnoname.com">girlwithnoname.com</a> and kudos from me with HONOURS, for being such a rockin&#8217; kick-a$$ guy and AS committed to the world of STRENGTH and Fitness as he says he is&#8230;  Luv ya buddy!!</p>
<p>Just a quick note that the video contained in this blog post is funny, but secondary.  Its Zach&#8217;s words that really resonated with me so please give it a read all the way through.  This is exactly how I feel about fitness &#038; working out.  NO WHINERS!!!!!!  You want results?  You gotta WORK for them!  </p>
<p></br>
<p align="center"><a href="http://zacheven-esh.com/blog/top-10-reasons-why-you-train-like-a-panzy/"><font size="3"><strong>Zach Even Esh TELLS IT LIKE IT IS!!!!</strong></font></a></p align>
<p></br>
<p>And for an extra laugh everyone, read the comments too.  Some of them are almost as funny as the post, and the ones talking down to Zach for his words in this post are even funnier&#8230; what a bunch of maroons! LOL</p>
<p>Cheers to the No Whiners Club.  Thanks again Zach &#8211; YOU RULE!</p>
<p>Girlwithnoname<br />
<br /></br><br />
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