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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
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If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
November 24th, 2008 at 5:16 pm
Hey Jackie ;)
Cool, the quote made the wall :) I’m famous. well, actually, Dr. Thurman is on the wall. Thanks for the shout out though!
I never thought much about how important it is to measure things. I’m glad you shared that. It does all add up.
In business I always hear the phrase “Success is measured” or something like that. If you can’t measure something (web site hits, for example) you never know if a change is helping. And Document the steps, the numbers. Yeah! your spreadsheet, scales, and system is awesome. And for someone who thinks that’s too much trouble, from what I saw, you build a system once, then it takes care of you, right?
And you got the results to prove it.
Oh, and I found my weights, did a bit last night, some this morning… it felt good. Long road a head of me, but its nice to have someone to walk with.
Thanks for sharing.
Carlin in Seattle
@carlincomm
November 24th, 2008 at 5:32 pm
yep, Carlin, you do the work once, and then its streamlined. I don’t retype that page every day, I have a template, and a master list of foods and measurements and a master list of my workouts and I just copy/paste back ‘n forth, with a little math thrown in for special amounts (a banana is not always 120 grams, right?)… so crazy as all that may seem, its not THAT much work to keep up. However, when I’m working and absolutely fried, and don’t keep track, this habit has taught me VERY well to be able to guess much more accurately so I can still remain on track.
thanks for the comments, keep it up, I want to see some sterling ‘after’ pics in … hm. 6 months. ok? :-)
November 24th, 2008 at 6:54 pm
hey Jackie
you’re on… 6 months, my birthday is in May. That’s a good goal. Actually… I “might” be in your neighborhood about that same time too, you could show me the sea wall, I finally got to go back and watch your first videos, Stanley park is beautiful. I’ve not been there yet. Which means I better start my running now too!
Good stuff, its never too late to start again fresh, eh?
Carlin
@carlincomm
November 24th, 2008 at 11:35 pm
Thanks for that little peek. I do weigh my food, but I’ve heard that going by grams is ALOT different than going by cups, etc. I need to get a new scale.
Hope you find that workout. I totally understand where you’re coming from with that. It drives me INSANE when I can’t find something that I KNOW I just had.
Oh! I also wanted to say how much I LOVE the pic at the head of your blog and the other pics you’ve posted. Your back looks awesome and I LOVE your abs.
November 25th, 2008 at 12:17 am
Evelyne… yah, once I finally got a decent scale, I started weighing and comparing what the package said a cup was worth weight-wise, and most the time they are way off. weighing, except for liquid stuff, is way more accurate.
November 25th, 2008 at 3:04 am
another good vlog, weighing things confuses me a little.. is it your own spreadsheet? or do you follow another website programme (not sure if i missed that?)
November 25th, 2008 at 3:05 am
hey Char, its my own spreadsheet, I invented it from scratch. its a blank template I just copy over from day to day to day and fill in, there are other pages, one that includes a massive master list of foods I eat regularly, that I use to copy/paste into the template as I go thru my day.
November 25th, 2008 at 7:58 pm
ok – so I want the spreadsheet. I twittered you that I wouldn’t commit.
But I want to commit.
(Sigh)
November 25th, 2008 at 8:29 pm
Naomi, because its an xls spreadsheet and not a picture, its not something I can upload here. its quite an easy thing to create tho… not hard at all.
:-)
I’ll see if I can take a screenshot that isn’t cut off and try to upload that as an example to you guys how to do your own.
November 25th, 2008 at 8:39 pm
sorry, the spreadsheet is too large to fit in one screen capture. its not rocket science tho. its a basic spreadsheet, not even any fancy formulas over & above basic addition.
November 25th, 2008 at 10:58 pm
I am posting Carlin’s inspiration wall contribution as requested by Twitter tweeter @GypsyOwl
“Don’t ask yourself what the world needs; ask yourself what makes you come alive.And then go and do that. Because what the world needs are people who have come alive.”
- Dr. Howard Thurman, Author, Philosopher and Civil Right Leader