Girlwithnoname – Fitness at Home

Hey gang!

Well, as you saw by my last post, I’m under MAJOR construction HELL.

This means not only can I not record decent videos cuz of the noise, but I can barely even form coherent thoughts, I’m so frazzled by the decibel level and CONSTANT nature of it all.

Jackhammers = Insanity Makers

But, while I’m under my own personal duress, my friend Stef over at Cougar Fitness volunteered to help me out with a guest post in the form of one of her favourite fat burning / muscle building and YUMMY-sounding chicken recipes.

Getting bored with the same old, same old when it comes to your chicken meals? Shake things up and try this one out next time chicken is on the menu!!

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Tomato Feta Chicken

Ingredients:

- 4 Medium Sized Chicken Breasts
- 1/4 teaspoon Sea Salt
- 1/4 teaspoon Pepper
- Handful Sundried Fire-Roasted Tomatoes
- 1/2 Cup Fat Free Feta Cheese
- 2 Tablespoons Minced Garlic

Preparation Directions:

~ Preheat oven to 350 degrees.

~ Slice chicken breasts length-wise to form a “groove”.

~ Place chicken in non-stick skillet on stove top and cook until golden on each side.

~ In the meantime, mix minced garlic, salt and pepper, feta, and sundried tomates together.

~ Remove chicken from pan and scoop garlic/feta/tomato mixture into each groove and across top of chicken breast.

~ Bake for 10-15 minutes, or until meat is no longer pink.

Makes 4 Servings

Nutrients per Serving:

Calories: 170
Protein: 29 g
Carbs: 2 g
Fat: 2.5 g

* Note – to add even more flavor, you can start with marinated chicken breasts!

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YUM YUM!! Sounds AWESOME!

Thanks Stef. I’m thinking there’s a lot of people out there putting chicken breasts, feta and sundried tomatoes on their shopping list right now (I know I am)!

Go check out more great stuff from Stef over on her blog: Cougar Fitness (love that name … grrrrowwwwwl !!)

By the way gang, if you’ve got something you’d like to share here and would like to help me out with a guest post during my construction, I’m all ears and would appreciate the help.

Leave a comment here or get up with me through the contact tab at the top of the page and let me know what you’ve got in mind.

Recipes, stories, workout tips or other helpful fitness, fat loss, muscle building or nutrition info in typed format or video format are welcome. Thanks in advance!

Have a fit, fun and fantastic day.
Girlwithnoname

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Construction in the home.

Wow, it’s something that I never knew could stress me out quite like THIS!

And I reacted in a way that completely took me off guard.

WITH FOOD!

(I know, wtf? ME?!? Stress Eating?)

Do you know YOUR emotional triggers?

Find out what triggers you.

Then GET USED TO to being AWARE of your emotional food triggers!

When you’re aware of them, they can’t sabotage you, because when something happens to ‘trigger’ you, you’ll recognize it up front and be able to shut its ass down BEFORE you go off on a subconsciously-driven food rampage.

Have a fit, fun and fantastic day.
Girlwithnoname

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Do you take Supplements?

Yah?

Well then… WELCOME! … because this is for you:

“HEY!!! It’s “Wake Up Call” Time! You are most likely being scammed.”

Why do I say this?

Well … have you looked closely at the ads for these products?

You know, the ones you see in your favourite fitness magazine?

The ones that convinced you that you should take whatever the hell it is you’re taking?

The ones that promise to get you whatever result you’re after?

Have you noticed what many of these supplement ads say in teensy, tiny type at the very bottom?

In type so small its likely you’ll miss it completely?

They say: “(Whatever claim we are making about what changes our product will make to your body, the accuracy of this claim), is based on ‘Anecdotal Evidence’.”

Riiiiiiiiiiight. Anecdotal Evidence.

Sounds super-official, doesn’t it?!

But, what are they REALLY saying?

Watch this:

Yah, Hi again, Supplement User.

Angry now?

DAMN RIGHT !

So would I be, if I was just finding out it’s all smoke and mirrors and a big waste of my hard-earned cash.

Get your nutrition right, skip the useless supplements that really only ‘supplement’ the Supplement Company CEO’s income and do not effing much (if anything) to help you towards your goals.

’nuff said.

Have a fit, fun and fantastic day.
Girlwithnoname

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