Girlwithnoname – Fitness at Home

DISTRACTIONS.

Lots of people use distractions while they’re working out.

~ Music.

~ and (gawd forbid): Reading.

Sometimes distractions can help you intensify your game.

But they can also take your head right OUT of the game.

And that could lead to injury.

At the very LEAST it will lead to a less effective workout.

And what good is that, really?

NO GOOD AT ALL!!

So, what’s a ‘good’ distraction? And what’s a ‘bad’ distraction?

This should clear up the confusion:

Whatever your ‘distraction’ just make sure you can keep your head 100% IN THE GAME.

It’s for your own good.

Have a fit, fun and fantastic day.
Girlwithnoname

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I’m baaaack!!!

I know, I know!! I’ve been gone a looooong time!

Busy with work, holidays and right back to being busy with work makes for little blogging time!! Sorry about that.

But enough about that… I’ve got a little question for you:

Are you one of those people that ‘hates to sweat’?

And, is that one of the things keeping you from getting in the shape you’d like to be in?

Maybe you’re not looking at it in quite the right way.

Here’s a little thought shifter for you, maybe it will change the way you cringe when you think about ‘sweating for the cause’:

Sweating is a temporary state of being. An hour out of the entire day.

Being in awesome shape goes on ALLLLLLL DAAAAAAYYYY LOOONNGGGGGGG … !!

CHANGE YOUR MINDSET, CHANGE YOUR LIFE.

It really IS that simple.

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Need more cool tips and tricks to get YOUR mindset in the right place?

In my new book “Hot at Home” I share MY personal “Mindset Map” that I used to get my head wrapped around the ‘lean body’ mindset and subsequently changed my own life.

“Hot at Home” is The Transformation Solution for People Who Hate The Gym (like I do).

Find out all the mindset-changing tricks I used … that can work for YOU, too.

I also give you ALL my easy-to-follow ‘real-world’ nutrition tactics that got me my flat tummy and trim, toned physique … WITHOUT suffering the pains of ‘dieting’ …

… and if they worked for ME, they’ll work for YOU !

And to top it off, you’ll never have to step foot in that annoying, smelly, intimidating gym again …

… because I ALSO give you over 40 weeks of the EXACT workouts I did in the privacy of my own home that got me from over forty, fat and frustrated to super-fit and having FUN with life (and at the beach).

Check it out and transform yourself into someone HOT … at home!

~ ~ FIND OUT MORE ABOUT HOT at HOME HERE ~ ~

Have a fit, fun and fantastic day.
Girlwithnoname

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HO HO HO!!

We made it! It’s finally here!! The holidays!!

If you’ve been here lately you’ll notice I haven’t been.

Whoops!! Sorry about that.

A few weeks ago, work exploded all over me and then I got sick, then work just got crazier …

… and well, let’s just say I’m glad we got here, cuz man … I NEED A REST !!!

And so, I’m going to take one.

You won’t see me here again til probably the New Year.

Nothing but putting my feet up and chilling out …

… of course I’ll be working out lots, since it’s been a major struggle to fit those in lately too and I really want to step it up a notch now that I have some time.

But, NO computers, NO work, NO nothing that involves thinking. I NEED to disconnect.

Mental recovery is JUST as important as physical recovery after a hard workout, ya know?

Thanks for understanding.

So, with that, I wish you a very Merry Christmas, Happy Hannukkah, Happy Kwanzaa… Happy HOLIDAYS!!!

Whatever you celebrate and however you say it, I hope you have a wonderful and peaceful, joyous time.

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Oh, and hey!! Don’t forget it’s almost time to make those New Years Resolutions, too !!

Got yours all figured out yet?

Unfortunately, THIS is the time of the year that the gym is JAM-PACKED with people … annoyingly packed …

Trying to do it right this year?

Want to keep your New Years Resolutions but cringe at the thought of battling the crowds at the gym??

I mean seriously… think about what’s waiting for you there …

~ Constantly waiting for your turn on the equipment.

~ Being kicked OFF your favorite cardio equipment cuz there’s a time limit and others are waiting.

~ Standing in line JUST for a sip at the fountain.

~ No lockers available to store your stuff cuz they’re all full.

~ Putting down a piece of equipment for 2 seconds and finding someone else just swiped it from you.

BAH !! Humbug … WHO NEEDS IT ?!? … not me.

GOOD NEWS !!

That’s EXACTLY why I developed my new Hot at Home program.

It’s The Transformation Solution for People Who Hate The Gym (like I do).

So, make sure you’ve popped it under the tree for yourself.

Keep those resolutions WITHOUT the massive hassles of that super-crowded gym.

You CAN get in the best shape of your LIFE … all in the comfort and convenience of your OWN HOME !

Click Here to Find Out More … Including All The Cool Bonuses
That Come With “Hot at Home”

Have a fit, fun and fantastic HOLIDAY.
Girlwithnoname

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