Hey everyone!!

Ever try to record a blog video when you have guests arriving at the same time? That was my challenge today!! It’s kinda funny, but I got ‘er done anyway!

So, how is your weekend going? Getting ready for the holidays? Trying your best to avoid the treats and goodies?? Well, here’s something that may interest you if you’re having a helluva time getting around that challenge!

As I was getting ready for a holiday party tonight, I got to thinking about the other ways I manage my consumption during the holidays so I don’t pack on the pounds with all the temptations floating around.

I got a great idea from Brad Pilon, the guy that developed the Eat Stop Eat system of intermittent fasting…

…and then combined that with some suggestions Tom Venuto, creator of the Burn the Fat Body Transformation System gave us in his awesome interview a few posts ago.

Thanks to those guys, I’ve come up with some great sneaky strategies to keep your calorie consumption in check AND still be able to enjoy the decadence of the holidays.

mmmmmmm….. Yum Yum!!

Holiday goodies without the guilt or consequences? Yes, it CAN be done!


Simple, huh? It’s all about the math!!


Eat Stop EatIf you want to save your waistline this holiday season, then check out Brad Pilon’s Eat Stop Eat concepts for yourself. It goes a long way to getting through the tempting times!!


Eat Stop Eat




Burn The Fat Feed The Muscle
And here’s that interview I did with Tom Venuto a couple of weeks ago, just in case you missed it (and hey, it really is NOT to be missed):


Interview with Tom Venuto, Burn the Fat Body Transformation System


As always here’s today’s Workout Song of the Day.

You guys are smart, I know you can figure out the tie-in with this one. I mean, if you add up all your calories at the end of the day, did you stick to the plan or didn’t you?

Remember, its all about “Calories In vs. Calories Out“… so at the end of the day just… “Add It Up“… was it a good day or not?

And its a great song for weight training too. I think The Violent Femmes may have actually invented angst!! LOL.

Enjoy!

VIOLENT FEMMES – Add It Up

Don’t forget, if ya love it and want it, go get it! Click the buy button on the player widget and off ya go to Amazon, who will set you up fast!


That’s it for today. Enjoy ramping up for the holidays having all the fun, but without any of the guilt!

Have a fit, fun and fabulous day!
Girlwithnoname




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