Hey gang! Happy Hump Day (again…)

I admit I’ve been in a slump of late… today it all just went away… I have no explanation for why… it just decided to bugger off and let me have a good, hard workout today.

Thank heavens that’s over (the slump I mean)…


Yep, I’m pretty glad I stuck with it through my slump. It always winds up being worth it. Cuz, when it all comes together, it’s MAGIC!

And for pete’s sake, MAKE SURE you check out my Interview with Brad Pilon, too. It really is eye-opening information.

If you’ve already heard it and want to learn how Intermittent Fasting can work for you, here’s where to grab your copy of Brad Pilon’s Eat Stop Eat :

Eat Stop Eat

==> Eat Stop Eat by Brad Pilon

Workout Song of the Day

Ahhh, it’s a New Day with New Energy, so why not let Killing Joke sing it for us?

It’s a great cardio song, too. Fabulous beat, great sentiment… let’s give ‘errrr…!!!!!

Killing Joke – A New Day

Don’t forget, if you love it get on over to Amazon now by clicking on the Buy Button on the player widget and grabbing it for yourself.

Have a fit, fun and fantastic day!
Girlwithnoname





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