You’re doing all the right things for yourself …

… working out, eating right, getting enough sleep …

… and it goes without saying that this also includes NOT skipping out on your stretching, right?Stretching


Can you stretch TOO much?


I did. And I paid a price.

Luckily, I finally figured it out and everything is ok again (except when I take a much needed entire week off from working out like I did last week!)

Learn my lesson the easy way: from me, and not from long, painful experience, like I had to do:

Stretch whatever needs stretching.

Don’t stretch any areas that are already over-stretched.

And if those over-stretched areas are causing you pain, like they were with me, consider some strength training to alleviate the issue.

Have a fit, fun and fantastic day.