Archive for the ‘Injuries & Prevention’ Category

Ask Questions, Get Answers

Filed in Cardio, Catching Up, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Raves, Reviews & Recommendations, Rest & Recovery, Strength on Apr.19, 2013

Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… On Video!” and I think it could really help you out. If you’ve an issue you’re not sure about, related […]

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Injury and Massage (it’s not what you think)

Filed in Injuries & Prevention on Sep.29, 2012

I went for a massage last week. An expensive massage. In a very high-end spa. A professional massage by a Registered Massage Therapist who I’d assume knows what they’re doing. Aren’t massages mostly supposed to feel GOOD, at least afterward if you’re getting a therapeutic massage to get something troubling you handled? More limber, a […]

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Good Distractions vs. Bad Distractions

Filed in Cardio, Injuries & Prevention, Mindset & Motivation, Strength on Jan.24, 2012

DISTRACTIONS. Lots of people use distractions while they’re working out. ~ Music. ~ TV. ~ Beautiful Scenery. ~ and (gawd forbid): Reading. Sometimes distractions can help you intensify your game. But they can also take your head right OUT of the game. And that could lead to injury. At the very LEAST it will lead […]

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