Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Archive for the ‘Injuries & Prevention’ Category

Chewing Gum While Working Out

Chewing gum while working out so your mouth doesn’t get dry all the time? Good for you … you’re well on your way to an EARLY GRAVE! Not only is it dangerous, it’s flat out STUPID.

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Don’t Be THAT Stubborn!

Stubbornness can be a great quality to have when it comes to getting and staying fit. But then there’s the kind of stubbornness that can take you out of the game altogether.

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Got Back Pain? Get It Solved!

If you experience chronic back pain (or even occasional back pain), particularly on the job, here’s a solution for you…

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