Posts Tagged ‘plateau’

“Variability” Means CHANGE IT UP!

Filed in Cardio, Strength on Jan.26, 2010

Ever get stuck on a plateau and wonder how to get off it? The answer is plain and simple: CHANGE IT UP.

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Motivation While on a Plateau

Filed in Cardio, Mindset & Motivation, Strength on Feb.03, 2009

How do you motivate to keep going when you’ve hit a plateau or are just generally getting no results? Darn good question, thanks Stephanie! Here’s my two cents on the subject. I recorded video #1 before my workout today and of course had a couple of epiphanies while working out so just had to record […]

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