Posts Tagged ‘pull-ups’

Body Weight Exercise – Pull-ups

Filed in Demonstrations, Raves, Reviews & Recommendations, Strength on Apr.05, 2009

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

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Tuesday Night – Boredom Inspired Vid – Chin-ups

Filed in Demonstrations, Strength on Nov.25, 2008

Ok, Pullups. Yes, close grip (so really I guess that’s ‘chin-ups’)… … but close-grip beats not at all, right? I’m working on the wider grip. Those blue handles mess with my grip, I can’t hang on to them for very long. I really must cut those off sometime so I can get with the program […]

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