Posts Tagged ‘dave ruel’

Surviving in the Fast Food Jungle

When you’re hungry and on the go, it’s easy to just pop into a fast food restaurant for an easy fix. But that’s not usually the healthiest option. Here’s some tips on how to make your fast food meal a bit healthier by picking the right menu items.

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Foods That Just Aren’t Worth Eating

Some foods really just aren’t worth eating. They’re detrimental to good health and pretty much every weight loss plan, so keep them out of your mouth and out of your body if you’re serious about getting healthy and lean, and staying that way.

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Did I Just Hear You Say “Yah, BUT…” ?!

“Yah, but…” is the phrase I might hate the most. It means “I hear you but I’ve got way too many excuses to bother taking your advice”. Change your mindset and see how fast you reach your goals.

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