Sometimes support comes from the most unexpected sources.

Case in point: today, during and at the end of my hillsprints session, I was given support by no less than FOUR completely unrelated and random strangers.

Social Support

So, of course I gave it right back (where I could … one guy didn’t give me the option).

When stuff like that happens, it can be really motivating.

It can also help a person find energy where they thought they had none left to burn.

If you’re open to it, support really IS everywhere.

Ya just gotta pay attention when it’s coming your way.

Here’s the whole story:

Never be afraid to offer some random stranger support when they’re working hard. It can go a long way.

And if someone shouts “GO GET ‘EM” at you while you’re doing your thing, let it feed you. Take all the energy you can get from it.

It really does help make the workouts more fun …

… and sometimes it even makes the task at hand seem just a little bit easier.

Have a fit, fun and fantastic day.

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