Archive for the ‘Flexibility’ Category

What Do You Want Included In My New Tell-All Book?

Filed in Cardio, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Other Stuff, Rest & Recovery, Strength on Jan.28, 2011

I need your help. I’m writing a new book and want to make sure I’m not overlooking anything important. Watch the video then post in the comments section to let me know what you want to hear.

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Get Wet, No Sweat!

Filed in Cardio, Flexibility, Guests, Strength on Jul.07, 2010

Water Aerobics (aka Aquatic Fitness) are an unexpected way to get a good, hard and beneficial workout including cardio, strength training, balance and flexibility.

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Thanks Stranger!

Filed in Cardio, Flexibility on Aug.26, 2009

A random encounter with a stranger today got me thinking about stretching and hyperextension.

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