Girlwithnoname – Fitness at Home

Fitness Gadgets.

We love ‘em, don’t we?

They motivate us.

They help keep us on track.

– Step Counters.

– Heart Rate Monitors.

– ‘Calories Burned’ Monitors and Counters.

But wait!! Are these things even ACCURATE?

Or are they just misleading us and helping us kid ourselves that we’re doing more than we are?

The answer is gonna surprise you.

Don’t put TOO much stock in gadgets.

Ultimately, it’s what’s in your head that’s going to REALLY keep you ‘on track’ and motivated.

If you want to use them, REMEMBER: They may NOT be accurate. OR, they may be 100% accurate … but the results they give you may still be misleading just by their nature.

They’re a fun toy at BEST.

BY THE WAY … a TIMER does NOT classify as a ‘gadget’ … a good timer is AS essential to getting a good workout as it is to cooking the perfect soft-boiled egg. Don’t hit your Circuit Training or Interval Training Session without one.

GymBoss Timers are the best out there. Get one now by clicking on the image below.

Have a fit, fun and fantastic day.
Girlwithnoname

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Well, well, well !! Lookie here !!

Seems I’m getting a little professional recognition this month!!

One of my fellow (and very well respected) fitness bloggers Clint Nielsen of CrudeFitness.com has put together a little list of fitness professionals.

*Ahem* I’m on it.

The exact subject of this list, you ask? Oh … right!

“The 50 Best Free Health & Fitness Courses on the Web”

Seems my “Six Pack Sins” Report rates RIGHT UP THERE with the stuff Mike Geary, Tom Venuto and Craig Ballantyne give away.

If you’ve been coming here for very long, you probably know these guys are my personal heroes and VERY well-respected weight-loss, muscle-building, overall-fitness gurus that would never lead you astray or give you anything but straight-forward, honest and helpful information.

I ALSO would NEVER lead you astray or give you misleading information. My singular goal is to help YOU get the body you deserve.

I guess that’s how I got on the list!! (yay, me!! lol)

Just goes to show ya that when you do good things, good things happen to you.

But wow, to be included on this prestigious list is a VERY high honor, indeed!

Now here’s the FUN PART:

It also happens to be a CONTEST!!

Clint wants to know WHO is the VERY BEST of the ‘Best’! In fact, he’s decided to take votes!!

The PRESSURE !!! LOL

But what I’m thinking is: “Wouldn’t it be fun if I actually BEAT OUT my heroes?”

I dunno about you, but I kinda think so.

What good is life if you can’t have a little fun with it?

So help me have a little fun!

GO HERE AND VOTE ME UP (I’m #7 on the list, which appears on page 5) :

(click on the image above to go to the site and vote)

Apparently the polls are open til the end of February so vote NOW … and vote OFTEN!!!

Oh, and if you haven’t picked up your copy of “Six Pack Sins” yet, you can do that right here:
Hot at Home Special Report “Six Pack Sins”

Just promise me that if you find it helpful, you’ll come back and give me an extra vote or two!

hmmmmm….. sooooo, I guess that means it’s not all that ‘free’ at the moment, since I’m looking for a vote in exchange for giving it away … at least this month.

But then it’ll go back to being free … with absolutely NO catch!! hee hee

Thanks for your support !!

Have a fit, fun and fantastic day.
Girlwithnoname

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DISTRACTIONS.

Lots of people use distractions while they’re working out.

~ Music.

~ and (gawd forbid): Reading.

Sometimes distractions can help you intensify your game.

But they can also take your head right OUT of the game.

And that could lead to injury.

At the very LEAST it will lead to a less effective workout.

And what good is that, really?

NO GOOD AT ALL!!

So, what’s a ‘good’ distraction? And what’s a ‘bad’ distraction?

This should clear up the confusion:

Whatever your ‘distraction’ just make sure you can keep your head 100% IN THE GAME.

It’s for your own good.

Have a fit, fun and fantastic day.
Girlwithnoname

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