Girlwithnoname – Fitness at Home

Exciting News!!

“Secrets Of Six Pack Abs: How To Be Slim And Trim, And Fit For Life”

That’s the title of my new book !!!

I know, I know. The title is kinda long. That was my publisher’s decision.

Why did I need a publisher, you ask?

Well, I’ll tell you.

It’s a Kindle book available on Amazon and I needed a little help getting it formatted, submitted, accepted and properly published there.

Hey, I can’t do EVERYTHING, right? LOL

But, I’m very excited that it’s finally ready and has now been released!!

Anyway, yep, it’s a Kindle book and it’s just been released this week so it’s pretty cheap for startsies.

Only .99c !!

That was my publisher’s decision, too. I’m starting to wonder if I should find a new publisher! LOL

Just joking … he’s a great guy who knows his stuff and I’m very happy working with him.

But I digress.

“Secrets Of Six Pack Abs” is chock full of tons of my very best tips, tricks and tactics for getting lean as quickly as possible …

… and STAYING lean … for LIFE.

If you’re looking for an affordable resource to help you get in great shape fast, without misleading promises and fly-by-night gimmicks, this is a VERY worthy investment (particularly since it’s practically FREE!! LOL).

But enough preamble, here’s my excited ramblings about it all.

So, here’s where you can get a copy of my new Kindle book ( !! for only .99c !! ) :

SECRETS OF SIX PACK ABS
(How To Be Slim And Trim, And Fit For Life)
(click the link above)

Don’t forget … if you don’t already have a Kindle Reader, you can get a free Kindle Reader app for your computer or smartphone.

If you want to read “Secrets of Six Pack Abs” and you need a way to read it then grab a free reader here now:

Get A Free Kindle Reader App Here
(for your computer or smartphone)

Oh, and pssssst … May I ask a little favour of you if you do decide to grab yourself a copy of “Secrets Of Six Pack Abs”? After you’ve read it and if you enjoyed it and found it helpful, I’d sure appreciate if you happened to find yourself back at the listing and gave me an honest review!!

THANKS!!

Grab it here:

SECRETS OF SIX PACK ABS
(How To Be Slim And Trim, And Fit For Life)
(click the link above)

Enjoy!

Have a fit, fun and fantastic day.
Girlwithnoname

16851

I’m back!

From my holidays, I mean.

I was up visiting my folks for a few days.

Six, to be exact.

We had a great time hanging out in the sunshine and swimming in the ocean at my folk’s seaside cabin (when it didn’t rain, that is, which it mostly didn’t but we did get one bummer day).

But, in that time we ate clean, whole, natural foods and cooked for ourselves over 90% of the time.

I still gained 4 lbs.

WHAAAT?

And here the ‘gurus’ out there are saying if you eat clean you don’t need to worry about calories.

And they’re saying that if you eat whole, natural, healthy foods at least 80% of the time, your calories will take care of themselves.

So, why did I gain 4 lbs in six short days if I was eating the way they say I should even MORE often than they advise?

This little recap of my trip should shed some light on it:

I don’t care what the ‘gurus’ say.

CALORIES COUNT.

I just spent 6 days proving them wrong.

Even if all you eat for 100% of the time is whole, natural, healthy foods, but you eat TOO MANY CALORIES worth of that kind of food, you WILL gain weight.

I’m living proof.

Keep this in mind next time you hear a guru tell you that you don’t have to worry about calories as long as you eat ‘clean’.

It’s absolute B*LLSH*T !! <-- truth

Have a fit, fun and fantastic day.
Girlwithnoname

16826

I’m excited!!

I’m heading up to see my folks in a couple of days and spending the week.

We always have a lot of fun hanging out in the sunshine at the seaside cabin, having dinners out and lots of late night chats over a few too many cocktails.

But that’s not the ONLY reason I’m excited.

I’m also excited cuz I’m going to use this week to take an extended break from the workout mania and steadfast good nutrition.

It’s time. I’m starting to feel a little burned out and have been experiencing a lot of excessively sore muscles with longer recovery times lately.

Hey, it happens, and longer recovery times are needed once every few months.

But not only am I taking a physical rest… basically, while I’m away I’m gonna blow it off COMPLETELY.

Laziness, too much food, too much booze, the whole nine yards. “Screw it” I say… I want to have fun and I DESERVE to have fun.

Yep, I’m gonna get off track INTENTIONALLY! And I’m looking forward to it!

I know I’m going to gain weight. I’m not only EXPECTING it, I’m PLANNING it.

But I’m not too worried about gaining some ‘fun times’ weight or having it blow my fitness goals out of the water.

Because true success does NOT lie in STAYING ‘on track’ 100% of the time.

Nope, not even close.

But fat loss success DOES depend on doing something ELSE 100% of the time…

Remember: REAL success does NOT lie in STAYING on track 100% of the time.

But it DOES depend on getting BACK on track 100% of the time.

Enjoy your fun times, but don’t let them take you off track permanently.

After a fall off the track, just pick yourself up and get back on it quickly.

As long as you keep getting back on track and don’t give up, you will succeed.

Have a fit, fun and fantastic day.
Girlwithnoname

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