Craig Ballantyne | Girlwithnoname Achieving Fitness at Home

Posts Tagged ‘Craig Ballantyne’

Intervals For Pain or For Gain?

Filed in Fitness, cardio, exercise, fat loss, working out on Jan.18, 2010

Do Intervals hurt? Maybe. Well actually, YES. But do they WORK?

Tags: buy Turbulence Training, Craig Ballantyne, get turbulence training, high intensity interval training, HIIT, interval training, Turbulence Training

Hamstring Help is at Hand! … I Hope!!

Filed in Fitness, Working out at Home, exercise, health, strength on Nov.29, 2009

I’m still having lots of hamstring issues so I’ve decided to do more strengthening exercises in hopes of curing them. I discovered Glute Ham Raises from Craig Ballantyne and his Turbulence Training manual. Great bodyweight exercise. Gonna do lots. Let’s see where that gets me, shall we?

Tags: buy Turbulence Training, Craig Ballantyne, glute ham raises, glute ham raises demo, hamstring exercises, how to strengthen hamstrings, Turbulence Training

Comments (7)

Turbulence Training Kicks My Butt and It Will Kick Yours Too!

Filed in Fitness, Nutrition, Working out at Home, cardio, diet, exercise, fat loss, health, strength, working out on Nov.17, 2009

Does Turbulence Training have any merit? Does Craig Ballantyne know what he’s talking about?

Tags: bodyweight exercises, buy Turbulence Training, Craig Ballantyne, good bodyweight exercises, Turbulence Training, Turbulence Training Review

Comments (3)

Computers, Hamstrings and New Home Workout Move

Filed in Fitness, Working out at Home, exercise, strength on Nov.12, 2009

Today’s diatribe is a quick catch up about my computer trauma, my hamstring injury and a demo of a cool new move I figured out for my home workouts!

Tags: buy Turbulence Training, Craig Ballantyne, hamstring injuries, hamstring pain, home workout moves, HP computers, pullups pull ups, push move, running, triceps, Turbulence Training, workout for triceps

Comments (4)

Plyometrics

Filed in Fitness, exercise, working out on May.05, 2009

Hey everyone!! How’s your week going? Mine is fan-freaking-tastic (except for the weather, that is!)… I decided to get a little creative today and we’re FINALLY going to answer one of my loyal viewer’s requests to talk a little bit about Plyometrics (Hi Jarret!). I do a (half-assed) demo of some plyometric moves you [...]

Tags: bench, bodyweight exercises, Craig Ballantyne, home workout, jumping, plyometrics, Turbulence Training

Comments (8)

Body Weight Exercise – Pull-ups

Filed in Fitness on Apr.05, 2009

a great body weight exercise is the pull-up (or chin-up). Craig Ballantyne is the king of the body weight exercise routine, check out his book Turbulence Training here.

Tags: body weight exercises, chin-ups, Craig Ballantyne, pull-ups, Turbulence Training

Comments (8)

Out-training a Bad Diet

Filed in Fitness on Mar.31, 2009

you just can’t out-train a bad diet. Here’s the proof. Craig Ballantyne demonstrates.

Tags: bad diet, Craig Ballantyne, diet, out-train bad diet, Turbulence Training

Comments (7)

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Turbulence Training

Bodyweight exercises are a great way to get a hardcore workout at home.
Craig Ballantyne is the King of Bodyweight Exercises and provides a lot of great moves in his Turbulence Training manual.
Click on the book image to check him out for yourself!
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Underground Strength Manual

Zach Even Esh is a guy's guy and is super intense about everything he does from living life, being a dad and family man, to being hardcore with his workouts.
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The Body Fat Solution

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Posts Tagged ‘Craig Ballantyne’

Girlwithnoname’s Inner Sanctum

The 6 Minute Circuits Workout

Online Fitness Coaching

Truth About Abs

Twitter

Burn The Fat, Feed The Muscle

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Fat Burning Kitchen

Keep The Blog Alive

Turbulence Training

Advertise

The Adonis Effect 2.0

Other Vlogs You Might Like

Fat Burning Furnace

Elsewhere

Underground Strength Manual

The Body Fat Solution

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Eat Stop Eat

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Popular Posts

Google – Gotta Have It!

About Me

The Fine Print