Posts Tagged ‘dieting’

Interview with Brad Pilon, author of “Eat Stop Eat”

Jackie sits down for an informative chat with Brad Pilon, author of “Eat Stop Eat”, the controversial nutrition book about the science and art of Intermittent Fasting for Weight Loss and Weight Control.

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Calories In vs. Calories Out

When it comes to fat loss, it’s not about the time of the day that you eat, it’s about HOW MUCH. Eat at night if you want to, just make sure your late night snack doesn’t tip you over for your daily calorie allotment. It all boils down to “calories in vs. calories out”.

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Wednesday – Drinking Your Calories

Hey everyone! I got a good weights workout in, in the middle of my workday, waa-hoo!! And then I have a few thoughts on diet and nutrition, particularly about ‘drinking your calories’ …

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