Posts Tagged ‘mindset’

How ‘Eating Right’ Becomes A Habit

Hey gang!! I’ve got a quick story for you today! I had a little something interesting happen to me on Christmas Day as I was driving out to my brothers’ in the burbs. Although, THIS ‘little something’ actually happened in my HEAD. Yup, here it comes, a story about mindset. This one involves the challenge […]

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‘Free’ Always Comes With A Price

I started the day today with nothing but good intentions. I’m trying to take off a little bit of ‘birthday weight’ I gained thanks to a big cheat meal on my birthday night. I’m making sure I take extra care with my nutrition, keeping my calories under maintenance, and all that. I got lots of […]

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How To Resist Temptation

As you are likely already aware, I run a lot. I enjoy running. I always use the seawall near my place as my running path. It has beautiful scenery, fresh air and lots of interesting things to look at along the way. BUT…!! Also along this seawall are several concession stands selling yummy tasting burgers, […]

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