Girlwithnoname Online Fitness Coaching, Vancouver Personal Trainer


Posts Tagged ‘mindset’

Motivating Through a Set-Back

Suffered a set-back lately? Feeling frustrated? Here’s someone with a little tough-love to get you back on track IMMEDIATELY!

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What (exactly) Is The Definition Of “Mindset”?

Everyone says in order to get in shape you must first get your mindset right. But what the hell IS “mindset”?

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Did I Just Hear You Say “Yah, BUT…” ?!

“Yah, but…” is the phrase I might hate the most. It means “I hear you but I’ve got way too many excuses to bother taking your advice”. Change your mindset and see how fast you reach your goals.

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