Posts Tagged ‘post workout meal’

My Favorite Post-Workout Meal

Filed in Diet & Nutrition on May.17, 2010

I share one of my very favorite post-workout meals. Next time you’re finished working out, give this a try.

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Post Workout Meal

Filed in Diet & Nutrition, Raves, Reviews & Recommendations on Mar.23, 2009

A great Post Workout Meal which supplies replacement Glycogen to tired muscles. Yummy too. More in Mike Geary’s book “Truth About Six Pack Abs”

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Dumbbell High Pulls at Home

Filed in Demonstrations, Strength on Mar.10, 2009

Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular […]

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