Hey everyone… here’s a quick tour thru the space I work out in (also known as my home!).

I made a small mistake in one area, so when I start talking about doing ‘chest presses’ on a chair, I actually meant ‘shoulder presses’ ok? :-)

I also wanted to point out when I’m talking about super circuits using all compound moves and my doubt that they can keep muscles defined, what I mean really is that you pretty much have to use lighter weights when doing compound moves and isolation moves lend themselves more to lifting heavier weights and adding muscle and definition to the muscle you are isolating.

Enjoy… !!!

Oh, and please comment and let me know how I did, I’m still learning and hoping to learn from you all!

I’m a sponge for constructive criticism so feel free to let me have it if you see areas I can improve/change up!!