Woot! Friday!

I think I’m actually gonna get a little time off this weekend (for a change), so I’m gonna make this one quick and get out into the sunshine to play …

Yes, I know I’ve beaten the subject of ‘Slumps’ into the ground a little, but I JUST got back from my run in the sun and I absolutely had to share one more piece of PROOF that it’s worth it to stick it out through a slump.

Surely, you’ll pardon my appearance…


So, I DON’T CARE if you’re in a slump. STICK WITH IT!! You will NOT be sorry, long term. It’s WORTH IT.

Ok … end of subject, I promise!! LOL

Oh, and just so you know, I now use my handy little Gymboss Interval Timer to keep accurate track of my running times. Turns out the thing has a stopwatch function, too. Just set it and forget it and enjoy your cardio session knowing you’ll see how you clocked in at the end.

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Workout Song of the Day

I couldn’t resist posting this one. I chose it because of the name, and that I felt like I’d rediscovered Paradise today on my run. Please take the lyrics as a tongue-in-cheek “poke” and not to be taken seriously.

It’s an old club song from my halcyon days as a club kid back in the … well, never mind. I find it great for running because of the awesome drum-machine beat. Hopefully you will, too!

Enjoy.

Front 242 – Welcome To Paradise

Don’t forget, as usual, if it moves you the way it moves me, you can grab it from Amazon by clicking on the Buy Button on the player widget.


That’s it for today. Have a great weekend, and we’ll see you again soooooon!

Have a fit, fun and fantastic day!
Girlwithnoname


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