Archive for the ‘Diet & Nutrition’ Category

Ask Questions, Get Answers

Filed in Cardio, Catching Up, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Raves, Reviews & Recommendations, Rest & Recovery, Strength on Apr.19, 2013

Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… On Video!” and I think it could really help you out. If you’ve an issue you’re not sure about, related […]

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Pre-Workout Supplements

Filed in Diet & Nutrition, Rants, Strength on Mar.19, 2013

I don’t take supplements. If you’ve been coming here for long, you already know that. I don’t believe we need them if we have our nutrition in good shape. I also believe that if we’re aiming to eat whole, natural, UNPROCESSED foods for our health, why are we turning around and stuffing a bunch of […]

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Krill Conclusions

Filed in Diet & Nutrition on Jan.11, 2013

Hey Gang! There’s a lot of hub-bub out there lately about Krill Oil and it’s many benefits. And even though I stand firm against supplements actually being necessary (eat real food, stop popping pills), I got curious. Are Krill Oil supplements really the ‘magic pill’ they’re being promoted as? Well, do you remember that post […]

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