I don’t take supplements. If you’ve been coming here for long, you already know that. I don’t believe we need them if we have our nutrition in good shape. I also believe that if we’re aiming to eat whole, natural, UNPROCESSED foods for our health, why are we turning around and stuffing a bunch of […]
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I follow a lot of the ‘other guys’ out there… You know the guys I’m talking about … those self-proclaimed ‘fat-loss’ gurus that have huge followings but once you’re on board with them all they’re really doing is trying to keep selling you stuff. I subscribe to their newsletters, I ‘like’ their Facebook pages, I […]
SIGH !! So, today I went to the gym in order to escape from the ongoing construction noise happening at my building (and YES, that’s STILL going on, CanYaBelieveIt?). I hadn’t planned to blog today. But, as usual when I go into a commercial gym I see some kind of unbelievable, idiotic, douchebag behaviour so […]
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I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
