Archive for the ‘Strength’ Category

Ask Questions, Get Answers

Filed in Cardio, Catching Up, Diet & Nutrition, Flexibility, Injuries & Prevention, Mindset & Motivation, Raves, Reviews & Recommendations, Rest & Recovery, Strength on Apr.19, 2013

Hey Gang!! Long time, no see! Sorry about that. There’s a darned good reason tho… I’ve been busy on a **HOT** new feature over on the “Hot at Home” website! It’s called “Your Questions Answered… On Video!” and I think it could really help you out. If you’ve an issue you’re not sure about, related […]

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Pre-Workout Supplements

Filed in Diet & Nutrition, Rants, Strength on Mar.19, 2013

I don’t take supplements. If you’ve been coming here for long, you already know that. I don’t believe we need them if we have our nutrition in good shape. I also believe that if we’re aiming to eat whole, natural, UNPROCESSED foods for our health, why are we turning around and stuffing a bunch of […]

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My Gift To You

Filed in Cardio, Diet & Nutrition, Raves, Reviews & Recommendations, Strength on Dec.25, 2012

Merry Christmas (or Merry ‘Whatever-You-Celebrate’ if Christmas isn’t your deal). I’d like to take this special day to thank you for being my loyal viewer here on the Girlwithnoname – Fitness at Home blog. It’s been a thrill for me having you here with me, working towards better health and that better body every day. […]

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