1RM with Leg Press & Specificity
Filed in Strength on May.19, 2009
Found my 1RM on Leg Press & learned something about Specificity in the process.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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