Posts Tagged ‘Ajamu Bernard’

Ever Had Your Butt Kicked … By Kettlebells?

This is how I spent my recovery day off on Sunday. Having my butt kicked in an advanced Kettlebell class. Hard but fun! So much for recovery day!

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KettleBell Conclusions

Now that I’ve learned all about KettleBells, the question becomes: Am I going to continue to work out with them?

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How Did I Get My Butt Kicked This Weekend? KETTLEBELLS!!

Kettlebell training. Is it all it’s cracked up to be? I spent the weekend finding out.

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