Posts Tagged ‘Eat Stop Eat’

Lingering Myths About Fasting

Fasting can be a great way to ramp up your fat loss efforts. There is a lot of misinformation and confusion about what Fasting is and how to most effectively do it. This should clear some up some of those beliefs and bewilderments.

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From “Slump” to … “GIVE ‘ER!!”

Getting through a slump is worth it. Keep at it and eventually the slump makes way for “Give ‘er”…

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Interview with Brad Pilon, author of “Eat Stop Eat”

Jackie sits down for an informative chat with Brad Pilon, author of “Eat Stop Eat”, the controversial nutrition book about the science and art of Intermittent Fasting for Weight Loss and Weight Control.

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