How’d I do with adhering to my fitness and nutrition regimes while taking in all the 2010 Winter Olympics had to offer? Here’s the answer.
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Thanks to Brad Pilon of Eat Stop Eat and Tom Venuto of Burn The Fat Feed The Muscle for these great ideas for managing the overindulgences of the holidays.
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Fasting. Is it a good way to lose weight? Brad Pilon’s book Eat Stop Eat might have the answer.
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
