Fartlek – No, It’s NOT a Dirty Word
Filed in Cardio on Jun.23, 2010
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
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You CAN Get Hot … at Home!
Want a great workout but can't stand the gym scene?
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Need a BETTER way to get in FANTASTIC SHAPE without all the hassle?
ME TOO !
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The Truth About Six Pack Abs
The Truth About Six Pack Abs was instrumental in helping me "get it".
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Turbulence Training
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
GymBoss Interval Timers
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Twitter
About Me
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
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