Posts Tagged ‘powerwalking’

Does Your Workout Need a Little Inspiration?

Filed in Cardio, Mindset & Motivation, Strength on Jun.11, 2010

Is your workout getting stale? Maybe you’re becoming a creature of habit. That can get pretty boring and demotivating. So, change up some stuff and get motivated all over again.

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RANT: “Walking” vs “Exercise”

Filed in Cardio, Rants on Mar.08, 2010

Can walking actually be considered exercise? Yes, but ONLY if you do it RIGHT.

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What Is Cardio?

Filed in Cardio, Raves, Reviews & Recommendations on Nov.07, 2009

What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?

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