Great options for getting in some activity when its blazing hot in the Summer sun!! and a new workout song of the day.
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A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
Ha! Psyche! I meant we’re broadcasting today from the beach where I end my runs when I run on the seawall!!! I talk about how interval training feels to me, plus the effects of my clean diet over the past year (and a bit), some things are kind of surprising actuall y… and a bit […]
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I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
