Still aching with the DOMS today… and its a lifting day.
Oh..! My..! Gawd..!
SuperCircuits and FullBody Compound Moves also explained!!
Cheers. See you again soon!
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
March 8th, 2009 at 9:46 pm
Good to see you are still suffering, but in a good way ;)
Thanks for the explanation on the super circuits as well. I’ve always read to take a break in between sets and do a little bit of stretching for whatever muscle group you are working.
Do you still perform stretches/rest after the first group of sets or is it just a continuous workout without stopping?
March 8th, 2009 at 9:49 pm
I just give’r. For me, on this round, its all about getting that heart rate up and making myself cry. Sometimes stop for a drink of water or to catch my breath (cuz my heart rate can get pretty high on some of the moves), but otherwise its about getting up and keeping up that heart rate!!
cheers!