Girlwithnoname Online Fitness Coaching


Posts Tagged ‘Cardio’

No Excuses – Adjustments Shall Be Made!

The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.

Leave a Comment

Girlwithnoname Fitness Interview with Kelly Olexa

Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.

Leave a Comment

What Is Cardio?

What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?

Comments (6)

Rod on Triathlons

Girlwithnoname’s best beach buddy Rod tells us about his past as a triathlete.

Leave a Comment

Ultra Scary But SUPER Funny

Working Out With Poodles… or NOT!!!

Comments (8)

Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

Comments (3)

Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

Comments (2)