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Posts Tagged ‘cardio’

What Is Cardio?

What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?

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Rod on Triathlons

Girlwithnoname’s best beach buddy Rod tells us about his past as a triathlete.

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Ultra Scary But SUPER Funny

Working Out With Poodles… or NOT!!!

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Walking Tour of my Cardio Path

A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.

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Recovery is Different for Different Workouts

Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.

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A Few Days

catching up on my fitness routines of late.

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Dedication vs Obsession

Is it ok to work out or do cardio with the stomach flu? I address “Dedication vs obsession”.

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