No Excuses – Adjustments Shall Be Made!
The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.
The Parks Board decided to close my favourite hillsprints hill for repair for what will likely be several months. I’m traumatized.
Kelly Olexa is the girl that inspired me to become a video blogger. Here’s an interview I just did with her about how I feel about health, fitness, working out and nutrition.
What the heck IS “CARDIO” anyway? Turns out it means only one thing but there’s lots of ways to do it. Fitness Experts say “Don’t Do It” but what are they really saying?
Girlwithnoname’s best beach buddy Rod tells us about his past as a triathlete.
Working Out With Poodles… or NOT!!!
A TOUR!!! This is where I do my cardio – the Stanley Park Seawall in Vancouver. And a new Workout Song of the Day.
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.