GAH!! Yes, I’m frustrated today. Why? Running is being made the villain again. There are some fitness ‘gurus’ out there right now claiming that running will give you a FLAT BUTT ! DAMMIT! It’s just NOT TRUE. And then of course they follow up this claim by trying to sell you some fitness program to […]
Remember that post last week “Don’t Give Up What You Love” where we talked about how fitness gurus try to convince you to give up what you love in favor of whatever they’re selling? There’s another way fitness gurus try to get you give up exercising the way you enjoy, buy their stuff and exercise […]
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Don’t be that guy at the beach this year that has the great upper body but tiny chicken legs. Make sure you get some good leg workouts in before Summer gets here.
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Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
