An airplane ride, a trashy tv show and a comment about my running all got me thinking about something: Forward Head Syndrome & Rounded Shoulders (Kyphosis).
This computer is making me NUTS. Sorry for my absence. I’m back for now and still keeping up the workouts regardless!
Lance from HoneyandLance.com takes us through a couple of his personal grueling workout routines.
Interview with my big burly beach friend Rod about working out and cottage cheese oatmeal pancakes.
Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.
An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.
Quick discussion of workout recovery times needed for different types of workouts. And a new Workout Song of the Day is featured.
Do You Want Sexy Abs?
Join my "Inner Sanctum Newsletter" and get SPECIAL ACCESS to my exclusive audio interview with Mike Geary, author of "The Truth About Six Pack Abs" ...
PLUS, I'll send you the in-depth report "The Great Abs Mistake" by Tom Venuto.
Sexy Abs are just a click away !! 
Mike Geary has done it AGAIN.
Fat Burning Kitchen is an invaluable resource for all things nutrition.
If you are interested in eating for optimum health and / or fat loss this is a MUST READ.
It blew my mind. It will blow yours too. Get your mind blown here: Fat Burning Kitchen
I got sick of staring at my watch to do my Intervals, so I got myself one of these awesome little Interval Timers from Gymboss.
It even has a VIBE mode which in invaluable for anyone who is strapped into an mp3 player (like I am). No more frustration with not hearing the beeps!
Get Yours Here:
Gymboss Interval Timer
The Truth About Six Pack Abs was instrumental in helping me "get it".
It's in-depth and on-target and will help you cut body fat to see your own abs soon! Mike Geary reveals a ton of extremely effective workout moves and valuable diet advice that I truly believe in and practice.
This is the 'MUST HAVE' of all 'MUST HAVES' if you want to be in the best shape ever.
Go Get It NOW: The Truth About Six Pack Abs
Or go to my review page for more info: Truth About Abs Truth
Mike Geary has done it again by putting all the exercises in "Truth About Six Pack Abs" on Video.
No more guessing if you've got your form correct. Clearly and explicitly explained video demonstrations by Dr. Kareem Samhouri ensure you can't go wrong.
Get Truth About Six Pack Abs on Video NOW!!
HIGHLY RECOMMENDED!!
Can't get near equipment? No problem! Bodyweight exercises are a great way to get a hardcore workout at home or on the road. You CAN get a good workout without equipment! Craig Ballantyne is the KING of Bodyweight Exercises and really knows how to get you an effective workout in his Turbulence Training Bodyweight Manual.
If you don't have access to equipment, you should not be without this program. Grab It Now!
If you want some HIGH QUALITY and well-priced Kettlebells for yourself or your clients, I’ve got the inside skinny with Canadian KettleBells (psssst…. that means DISCOUNT).
Get ahold of me here: (Contact Girlwithnoname) and I’ll set you up with a pretty sweet deal.
If you love Kettlebells like I do, or are just discovering them, "Kettlebell Revolution" is the resource for you. Craig Ballantyne and Chris Lopez have designed some awesome Kettlebell workouts for everyone from the beginner to the advanced. Grab it now:
Tom Venuto really knows his stuff. Burn The Fat, Feed The Muscle is one of the best training manuals out there.
If you're serious about building muscle to burn fat, you can't go wrong with Tom's recommendations.
I practice his strategies a lot. Grab it for yourself:
Eat Stop Eat is a controversial Diet & Nutrition resource. I've read it thoroughly and think the strategies outlined are extremely valuable and relevant in today's world.
I use these tactics myself quite often to stay lean. It's probably the solution you've been looking for, too. Here's where to get it: Eat Stop Eat
Rob Poulos reveals some very effective but mostly unheard of techniques for burning fat in his book Fat Burning Furnace.
If you're time-starved (aren't we all?) and interested in burning fat quickly and efficiently, then you should check this one out.
Get It Here: Fat Burning Furnace
Circuit training is how I personally work out and it's extremely effective.
Female Varsity Coach John Barban knows how to train women.
His 6 Minute Circuits Workout System is the best Circuit Training and Women's Fitness resource I've seen. Now that I've found it, I use it a lot.
If you're a woman looking to GET FIT FAST, this is the resource for you.
Grab It Here: The 6 Minute Circuits Workout
Zach Even Esh is a guy's guy who is super intense about everything he does - from living life, being a dad and family man, to being insanely hardcore with his workouts. He motivates me simply by being a no excuses, no bs, 'no whiners allowed' kind of guy.
If you want to kick your workout up a notch (or two), pick up his Underground Strength Manual asap.
Girlwithnoname really does have a name! It's Jackie. Nice to meet you.
I am a self-professed fitness junkie who enjoys a whole lot of working out.
But I really do not enjoy going to the gym at all, so have found some pretty great ways to work out hard without doing the gym thang. »» more »»
