A mob mentality is something that has the reputation of usually leading to very bad things.

It certainly did in Vancouver this past Wednesday night …

The Vancouver Canucks failed to beat the Boston Bruins in game 7 of the Stanley Cup final and lost their chance to bring the cup home…Angry Mob

To say that the crowd was displeased is an understatement.

They started a riot and pretty much destroyed the downtown core of Vancouver.

BUT… when it comes to reaching your weight loss, muscle gaining, health or fitness goals, can a mob mentality actually help you get there?

Wait, how am I tying a sports riot to achieving fitness goals?

Check it out:


So, get out there and find your mob. Awesome and supportive people are only a few mouse clicks away!


Have a fit, fun and fantastic day.
Girlwithnoname


Holy Grail Body Transformation



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