Archive for the ‘Mindset & Motivation’ Category

How To Resist Temptation

As you are likely already aware, I run a lot. I enjoy running. I always use the seawall near my place as my running path. It has beautiful scenery, fresh air and lots of interesting things to look at along the way. BUT…!! Also along this seawall are several concession stands selling yummy tasting burgers, […]

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It’s All In Your Mind

I went running today. Since I’d done a hills run last week for the first time in weeks and it HURT, I figured I don’t do that kind of run often enough, so time to get back to doing it regularly. So, that’s what I did today. A dreaded hills run (that’s when I go […]

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How To Relieve A Bad Mood

Yup. Labour Day weekend came. Which to me, means Summer ended (well, unofficially anyway). And I got a piece of bad news. Overall, the long weekend had me in quite a pissy mood. In the past this kind of sudden, shocking bad news would put me into a funk where I just want to sit […]

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