Posts Tagged ‘door anchor’

My Home Workout Equipment

Filed in Cardio, Demonstrations, Strength on Dec.13, 2012

Hi again! Welcome back! Phew, have I been busy!! Getting ready for the holidays (aka: shopping for the nephews’ gifts), working, writing articles and newsletters, squeezing in the workouts, and even attending a pre-holiday party or two. If this keeps up, I’m gonna need a holiday from the holiday. Hence, it’s been a while since […]

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Cable Rows at Home with Fitness Band

Filed in Demonstrations, Strength on Jun.12, 2009

Learn how to do Cable Rows at home using Fitness Bands, and new workout song of the day.

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