Not All Fat Is Created Equal
Filed in Diet & Nutrition on Jul.09, 2010
Many people believe that consuming fat will make them fat. This is not true and can actually be harmful to your health, as well as sabotaging your fat loss goals.
Tags: almonds, avocado, bad fats, body fat, coconut oil, dietary fat, fish oil, flax oil, flax seeds, good cholesterol, good fats, healthy fat, healthy oil, hydrogenated oil, krill oil, omega 3, pumpkin seeds, salmon, sesame seeds, shellfish, shrimp, sunflower seeds, trans fats, tuna, walnuts
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