Posts Tagged ‘shrimp’

My Ten Favourite Ways To Eat Protein

Filed in Diet & Nutrition on Oct.28, 2012

As someone who wants to stay healthy and fit (and enjoy optimum performance and energy during my workouts) I always make sure I get adequate protein in my diet. Today, just for a change of pace I thought I’d share some of my favourite protein-rich foods, and let you in on how I prepare them […]

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Not All Fat Is Created Equal

Filed in Diet & Nutrition on Jul.09, 2010

Many people believe that consuming fat will make them fat. This is not true and can actually be harmful to your health, as well as sabotaging your fat loss goals.

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