Posts Tagged ‘Strength’

Hump Day is Weights Day

Filed in Strength on Jun.10, 2009

An information packed Vlog today. Hills Running, New Weightlifting Program, New Workout Song of the Day, Awesome Article by Tom Venuto, author of Burn the Fat, Feed the Muscle.

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Just Warming Up

Filed in Demonstrations, Raves, Reviews & Recommendations on Mar.19, 2009

Warming up before your workout… Good for small spaces or working out at home.

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Dumbbell High Pulls at Home

Filed in Demonstrations, Strength on Mar.10, 2009

Today is a lifting day. I still have DOMS in some areas. How weird. Anyway, I did Day 3 of my latest program today, which is FullBody Compound Moves in a SuperCircuit done, as usual, at home. mm mm!! Delicious! I also talk about one of my favourite moves and where I got this particular […]

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